Proper foot care is essential at all times to enhance your foot’s health. You should look out for warning signs such as swelling, numbness, coldness, discoloration, or tingling. Usually, you should clean, exfoliate and moisturize your feet at all times. Wearing fitting shoes also prevents some foot problems. Foot and Ankle Institute of Colorado offers comprehensive foot care, including diagnosing and treating various foot and ankle problems. Here you will find useful information on foot and ankle issues and care.
Foot pain- Ankle Issues
Foot pain can occur from various issues, including standing for extended hours. It is essential to have your foot checked to avoid complications.
The feet have a group of bones, joints, tendons, ligaments, and muscles that offer support during movement, including walking or running.
The different foot activities may lead to damage to the feet’ structure and support tissues. It may cause inflammation, swelling, or pain. Foot pain may also occur from wearing ill-fitting shoes, including high heels.
Various health conditions may also lead to foot pain, including:
- Foot fractures
- Heel spurs
- Ankle sprains
- Flat feet
- Plantar fasciitis
Foot pain may be associated with symptoms such as tenderness, redness, swelling, warmth, or limping. You must visit a foot and ankle care facility for thorough diagnosis and treatment. One of the best ways to deal with foot pain is to visit an experienced chiropractor. These specialists perform chiropractic foot adjustments that alleviate painful sensations, recover mobility, and help you feel better almost immediately.
Ingrown toenails are common, affecting more people than you would imagine. It occurs when your nail grows into the skin. It causes swelling, redness, and pain.
When left untreated, it may develop an infection that worsens the ingrown toenail.
Ingrown toenails occur from various factors, including:
- Toenail injury
- Improper nail care, cutting nails too close to the skin
- Improper footwear, small or tight shoes, and socks
- Toenail fungus
It would be best to seek medical help for an ingrown toenail. However, you can try minimizing the discomfort at home by soaking your toe in warm water.
Arthritic foot care
Millions of individuals have arthritis worldwide. Arthritis involves a group of illnesses that leads to swelling of your joints, including your leg joints. Usually, arthritis has no cure; however, with arthritic foot care, you can improve your symptoms and better your life quality.
When you have foot and ankle arthritis, you are likely to experience the following:
- Pain that increases during activity
- Increased pain and swelling after rest
- Pain with motion
- Joint tenderness
Your provider may recommend lifestyle modifications such as regular exercise and weight loss to better your condition. Medications may also relieve your discomfort, while surgery may be necessary in severe cases.
Ankle sprain- Ankle Issues
An ankle sprain happens when you twist or roll your ankle. It leads to the tearing of your ankle ligaments, leading to pain and swelling.
Usually, you can relieve an ankle sprain discomfort using ice or rest. But where the sprain is severe, you may need medical intervention.
Ankle sprains may happen to everyone; however, you are likely to develop them from the following.
- Wearing improper shoes
- Walking or running on uneven surfaces
- Sports and physical activities
- A history of an ankle injury
The key to enhancing effective treatments is to seek medical help before the symptoms become worse. Conservative treatments such as ice and rest can help eliminate different leg discomfort. Wearing well-fitting shoes can also prevent the development of various foot issues. Contact the specialists at Foot and Ankle care in Colorado to schedule your consultation.