One of the greatest questions that has puzzled humans for centuries is “what is the secret to happiness?” The truth is that happiness comes in many different forms for many different people. The key to finding happiness is tapping into what gives you meaning. For most of us, finding happiness can usually be done by trying the following methods.
Find The Silver Lining
Life can get tough. There are moments when you feel like life has it out for you. Whether you suffer an accident at work, or you lose your house in a divorce, there are plenty of life’s punches that can knock us down.
It’s up to you to decide whether you’re going to allow it to knock you down or not. Find the silver lining even when it seems impossible to do so. Even though you got hurt at work, perhaps it gave you an opportunity to spend more time with your kids while you recovered. Even though you lost your house in your divorce, maybe it was the push you needed to finally move to a place you’ve been wanting to live for quite some time.
Try to find hope where it seems like there’s none. The more you can try to do that, the more you’ll find happiness in the most unlikely of places.
It may seem crazy to smile when you don’t actually feel like smiling, however, smiling more often has been proven to trick ourselves into thinking that we actually are happy. Even if you’re in a bad mood, try to force a smile. Even though we may be convinced that smiling happens as a result of being happy, in many cases being happy happens as a result of smiling. Try one before the other, and you may just be surprised!
Give to Others
The act of giving doesn’t only positively affect the people we’re giving to. Being generous and giving to others can give us a greater sense of meaning, and connection that makes us feel more alive. Try to look for ways that you can contribute to your community. Whether it’s volunteering at a local fundraiser, or even picking up trash, giving back to your community can give you a great sense of joy that nothing else can.
Who knew that sleep could be a secret to happiness—but it can! The less we sleep the more out of tune we feel, and the more susceptible we are to stress and anxiety. Even though you may be busy and sleep can become less of a priority when you’ve got so much to do, it’s absolutely essential for our emotional well-being. Try to get at least eight hours of sleep at night, and you’ll find that you’re a much happier person.