Most doctors would argue that you should get your nutritional needs from food. However, with busy lifestyles, most people fail in this aspect. With instant food and not enough meal prep, people struggle to eat a balanced diet. Sadly, a vitamin deficiency can be very harmful, especially for females. For example, those who are planning to conceive are at risk. Thus, taking a multivitamin for women from this store is a good idea. Let’s take a look at all you need to know about multivitamin for women.
A good multivitamin provides supplements since they have vitamins and minerals. This is a good ally to have when you don’t feel confident about meeting your nutrition needs. Also, factors like pregnancy, menopause and other chronic health issues need supplements. Here’s what you need to know about taking multivitamins for women.
Why Does This Matter?
A study showed that vitamin deficiency could be linked with chronic diseases. But, taking a supplement can help ease the symptoms. Also, even if you try to maintain a healthy diet, it is impossible to meet your nutritional needs all the time. Outside factors like stress, illness, and even food preparation can have an impact.
And this is where a multivitamin for women can come in and help you out. It provides a good base to ensure continued good health. It can offer an added layer of protection for your immune system. For example, the following issues will affect your overall health:
- Experience stress
- Poor sleeping pattern
- Insufficient exercise
- Genetic predispositions
Thus, even the perfect diet won’t cut it. It can still be quite tough for your body to absorb all the vitamins and minerals from food.
What Ingredients are Best for Women?
When looking for a multivitamin for women, you must keep an eye out for the following ingredients. Here are the top vitamin ingredients that most doctors recommend for women:
1. Vitamin D
This vitamin helps you absorb calcium which is vital for bone density. You get this from at least 15 minutes of morning sunlight and other foods like fatty fish and egg yolks. But if you live in a colder zone, it can be hard to get that much sun exposure. Even your work life may inhibit you from getting those needed UV rays to boost your body’s vitamin D stores.
Sadly, if you don’t get enough of vitamin D, you can feel the following symptoms:
- Increase your chances of getting sick
- Bone density loss
- Hair loss
- Back pain
This nutrient works hard for your bone health and energy production. But many people do not get proper dosage because they don’t eat the right food. For example, you must incorporate the following items into your diet:
- Brown rice
The majority of people do not get enough calcium in their diet. The average person needs at least 1000mg per day. However, seniors, menopausal women, pregnant, and athletes need more calcium.
Sadly, as you age you naturally lose calcium stores in your teeth and bones. This can lead to bone brittleness and fractures as you age. But, products like milk, cheese, cream, and yogurt contain calcium. But if you have issues with dairy or don’t get enough, this can have a huge impact on your calcium needs. And this is where a multivitamin for women can help because it is loaded with calcium.
Take a nosedive as you age or if you’re under a lot of stress. For this reason, you need a multivitamin for women as it offers support for your immune system. Zinc also helps your boy metabolize the carbs, protein, and fat you get from food. Most of all, zinc aids in wound healing.
However, the average diet is not rich in zinc. So, for this reason, supplementation is crucial. Examples of zinc-rich foods are:
- Organ meats
- Pumpkin seeds
- Brown rice
A multivitamin for women is ideal because it provides enough iron support. This is crucial for the following phases in your life:
- Menstrual cycle
- Post-surgery or injury
This element promotes increased energy, improves red blood cell count, and better brain function. You can find this in red meat, so vegetarians, pescatarian, and ovo-lacto vegetarians may be iron deficient.
Folate is also known as folic acid, which works to improve fetal development and prevent birth defects. It can also help grow nails, fight depression, and arrest any inflammation. Notably, you only absorb 85% of folate with food. However, an empty stomach assures that you can absorb 100% of the folic acid supplement.
7. Vitamin B12
Finally, you need vitamin b complex to sustain your body. It assists in helping your body break down micronutrients. More importantly, vitamin b-12 keeps your cells healthy, especially DNA or genetic materials that you pass on to your kids. Vegetarians are prone to this because this vitamin mostly comes from animals.
What Multivitamins to Select?
With so many brands out there with multiple vitamin and mineral combos, how do you know which multivitamin for women is the best for you? It would help to take note of the following details when purchasing your supplements:
- Certification: Does the brand have seals and certifications that assert purity levels and assures no contamination? You want the most premium ingredients in your vitamins.
- Appropriate Values: Your multivitamin for women must contain the right value of vitamins and minerals added to it. You don’t want an excess because too much can also be toxic for your body.
- Right Balance: Nutritional needs vary for women, based on age. For example, those who want to conceive need more folate, while pregnant women need more folate, calcium, and iron. In the same token, menopausal and older women need more calcium and vitamin D.
Remember, talk to your doctor before taking any supplement. Your doctor can help you figure out how much each nutrient you need for your life stage. For instance, people with anemia need more iron. Getting help input will give you peace of mind that you’re on the right track with a more healthy lifestyle.