Tips On What To Eat To Prevent Hair Loss

Eat To Prevent Hair Loss

Preventing hair loss is priority for many men and women alike. Hair loss is often linked to diet, as certain vitamins and minerals can assist with the production of keratin, the substance that makes your hair strong. There are many options for those who have already lost their hair, with hair transplants in Turkey standing as the cheapest option in the world. If you are yet to lose your hair or are worried it may happen it some point in the future, read on, as we have listed what to eat to prevent hair loss, so you can stay informed and potentially catch the signs of hair loss early.

Fatty Fish

Fatty fish can assist with hair loss due to the essential fatty acids contained within These include omega-3s, and vitamin D and fish such as tuna, mackerel, salmon, and herring are excellent sources of this. Fatty fish are also a good source of protein, selenium, and B vitamins, all of which help to promote healthy hair.


A food as unassuming as eggs can really assist with hair loss. Although you may find them on your shelf every day, it’s important to know that this every day staple is actually packed with a variety of vitamins, minerals, and nutrients. Protein, biotin, selenium, and zinc in particular are some of the vitamins and minerals that are related to healthy hair. Protein is great for preventing hair loss. Without protein in your diet, your hair growth enters a “resting” phase, which can lead to hair loss and less hair growth. Biotin is important for hair, skin, and nail health. Being low on biotin has been linked to hair loss, as well as loss of hair colour

Eat Your Greens

Dark leafy green vegetables are full of nutrients that prevent hair loss. Some of the best options are kale, collards, and spinach, as these contain vitamin A, iron, beta carotene, folate, and vitamin C.  Vitamin A is another important nutrient found in leafy greens as it assists with hair health. It helps your body make sebum, an oil that protects hair.


Certain fruits are excellent for hair health. These include berries, cherries, apricots, oranges, and grapes. Anything that is high in vitamin C and antioxidants is good for your body in general. Vitamin C also assists your body with the absorption of iron and makes collagen, one of the proteins that builds hair and helps prevent hair loss. 

Nuts and Seeds

Nuts and seeds include vitamin E, zinc, selenium, and omega-3 fatty acids. If you’re concerned about hair loss, some of the best choices to reach for are walnuts, Brazil nuts, almonds, chia seeds and flax seeds. Zinc and selenium are vital trace elements that your body can’t produce. This means that it’s crucial that you get them through foods like nuts and seeds. These trace elements are so important for hair growth and being low on them could well result in hair loss.


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