Selecting the Wrong Size Bra May Lead to Discomfort


Imagine going for an interview or a meeting with a client you hope to impress or an outing with friends and all-through you can’t stop adjusting your bra. This experience could be very unpleasant. Before venting your frustration on the bra or others around you, check first to see if you are wearing a wrong sized bra. There is a common myth that wearing a bra smaller than your breast size would prevent your breast from falling and keep it in shape. However, over the years, research has proven that wearing the wrong size of bra can not only be discomforting but, at the same time, have some dire health effects on whoever is wearing it.

Bras do much more than just being a fancy covering for the breast. Its primary function is that it serves as support, one that an ill-fitting bra cannot offer. Thereby, leading to breast skin damage popularly acknowledged as stretch marks, which are as a result of stretching the skin around the breast beyond the recovery point.

Unlike other clothing items, bra sizes are hard to determine or measure as the breast changes in size, shape, and posture throughout the menstrual cycle. So, at one point or the other, females face a case of an ill-fitting bra. Many women interpret the discomfort and sometimes pain felt in the breast to mean hormonal imbalance, menstrual cycle effects, or just a part of the growth process. The fact that there are so many myths surrounding bra sizes and limited information about it does not help women assess their bra fit. Many are not even aware that they are wearing the wrong size of bra and the dangers it poses to their health.

Signs That You Are Wearing the Wrong Size of Bra

Frequent Pains or Irritation at the Bottom of Your Breasts

A red itchy line accustoms pains and discomfort at the bottom of your breasts that feels like your skin is peeling off when you itch it. It is most likely because the underwire of your bra is undersized and does not fit your chest correctly. In a bid to find a relaxing position, it moves around, causing friction and irritation to the area with it comes in contact.

Uncomfortable Bra Straps

Another sign that you are wearing an ill-fitting bra is when the bra straps dig into your skin and shoulders. This makes you uncomfortable, and you have to pull it out at regular intervals for adjustment. If your shoulders and back hurt after taking off your bra with visible marks showing as a result of the bra straps, then you should know that you are wearing an ill-fitting bra. It is pertinent to note that the support is mostly on the straps, not the band, and could lead to postural defects.

Readjusting Your Bra Regularly

If you have to go to the ladies’ room to adjust your bra more times than one, it means the bra is either too tight and is getting in places or too large and is giving little to no support.

Everything Shakes

If you can’t run down the stairs or chase the bus or maybe you’re an athlete, and you can’t have a free movement without your breasts jiggling in all directions, then you indeed are wearing a wrong bra size. A right bra should be able to hold your breasts firmly in position at the same time, giving the comfort you need. For athletes in Australia, try searching out shock absorber bra Australia online for fitting bras that do not only hold your breasts during rigorous sports activities but also provide maximum comfort.

Spilling Cups

Spilling cups is a situation where you have more of your boobs outside the bra than inside, which means that the cup size is too small. It will affect the smoothness of your chest in clothes as well as discomfort here and there.

Aching Ribs and Back

If your bra doesn’t fit well, you might feel pains around your ribcage and back. You feel this ache, especially if the band required to give full support is too tight or too high. It could also cause breathing problems.


A headache is one problem not many are aware of when talking about the effects of wearing the wrong size of bra. If your bra does not do its work of support, your upper body muscles work harder, and when strained, they cause headaches.

Wearing the wrong size of bra could lead to more severe consequences like breast cancer, blocked lymph nodes, premature sagging, and a permanent poor posture. When considering getting a new bra, it is essential you get fitted first and not just guess your size. 

Check yourself out by inserting two fingers in between your rib cage and shoulder straps without scraping your skin. Cups should not have any gaping, and the cup wire should rest comfortably on the sternum. The underwire should rest comfortably at the bottom of the ribcage. Also, check for pressure on the shoulders from the straps. If your new bra fulfills all these requirements, then you’re good to go.


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