Everybody knows that combining a healthy diet with exercise works more effectively than any of them individually. But you might not know that body resistance exercises like Pilates are as effective as cardio exercises. Many people might ask, can Pilates help you lose weight? Pilates is a combination of a coordination of the body, mind, […]
Category: Women’s Health
Women’s health and wellness.
What You Need to Know About Preparing for a Pregnancy
Getting pregnant is one of life’s biggest milestones, and it’s one of the biggest decisions that you’ll have to make. It can be exciting to plan for a baby, choosing the perfect set of baby clothes, and listing down all the supplies that you may need. But before you get pregnant, you have to make […]
Phases Of Pregnancy: The Care Every Expectant Mother Should Know
Regardless if it is your first child or seventh, pregnancy never fails to surprise you! Though a pregnancy brings joyous times, it can also be confusing! So, to your rescue here is a stage-wise brief on how things progress during pregnancy and tips on how to take care of yourself. First Trimester (Week 1-12) In […]
What is a Non-Surgical Lumpectomy Procedure?
If you have recently been diagnosed with breast cancer you may have many concerns and worries about what will happen next, what your surgery will involve and how long your journey will be to recovery. If you have been told you will undergo a non-surgical lumpectomy procedure then you will probably want to know more […]
9 Natural Remedies for Menstrual Cramps
As many as 80% of women will undoubtedly experience period pain during their lifetime. Not only is this a shocking statistic, but at least 10% of these women will have pain severe enough to affect their daily lives. Some women live on painkillers for a few days at a time each month, others battle with […]
Pregnant and Stressed? 7 Ways to Combat Stress for a Relaxed Pregnancy
Daily life can leave you in a whirlwind of excitement, happiness, and self-doubt. Even something as joyous as pregnancy might leave you feeling a bit down in the dumps or unprepared. Don’t worry. Hormonal surges are typical during this significant life event. When stepping into the shoes of motherhood, it’s ideal for life to seem […]
What Are Birth Injury Attorneys and What Can They Do for You?
Every year in the United States, there are thousands of infant deaths during birth. In addition to birth deaths, there are around 2,000 birth injuries every month. When a parent receives a birth injury diagnosis, not only is it devastating, but it can be hard to know what to do. Many parents are left wondering what […]
Maternity Pictures: 7 Key Tips for the Perfect Maternity Photo Shoot
On tough days full of morning sickness and dizzy spells, it might seem that your pregnancy is never-ending. But pregnancy is a far more fleeting experience than it feels right now. This is why you should capture this special time before the birth of your baby with some professional maternity pictures. In the future, you’ll appreciate the […]
Treat Yourself! 6 Relaxing Spa Services You’ve Got to Try
Did you know that 8 in 10 Americans experience moderate to severe stress every day? Although some stress can help us be more productive, carrying too much of it can have big consequences on our physical and mental health. Finding healthy coping mechanisms can work wonders for our happiness and longevity. Do you want to learn some of the […]
5 Key Reasons Why You Should Become a Surrogate
Are you considering becoming a surrogate mother? It’s a big decision. And not without its challenges. But it’s also one of the most rewarding experiences a woman can have. There are so many reasons to make this life-changing decision and you surely have your own. If you’re still trying to decide if it’s right for […]
What to Do After Finding Out You’re Pregnant: 7 Important Things
Each year in America, there are nearly 4 million babies born. If you just found out about your impending motherhood, you’re probably wondering what to do after finding out you’re pregnant. That’s a valid question as there’s quite a bit you’ll need to think about and do before your baby is born. Here’s what to […]
What to Expect When Progressing Through Fertility Treatments
There is a great deal of confusion when it comes to fertility treatments and what individuals should expect. Given the sensitivity of fertility and the fear of many individuals that they will not be able to have children, it is important to have a realistic expectation of what you are getting into before you decide […]
15 Ways To Stay Healthy During Pregnancy
Becoming a mommy is a responsibility no woman should take lightly. From the moment you get pregnant with your baby, you are tasked with looking after their wellbeing. Although there are no ways to make sure that your pregnancy is a healthy one, taking care of yourself will certainly help. When you adopt a healthy […]
9 Amazing Pregnancy Workouts for a Healthy Nine Months
You have a baby on the way and already have a long to-do list to prepare for your little one’s arrival. But are pregnancy workouts on your list? If not, they should be. Preparing the nursery, sorting your birthing plan, and shopping for everything you need are all important aspects you’ll find in just about […]
I Am 16 Weeks Pregnant, What is My Baby Doing?
Pregnancy is a cherished time in a woman’s life. Time when she loves herself so much as she is taking baby steps towards being a Mommie. A would-be mother is constantly smiling to think of the little one inside her belly. She has lots of questions. At sixteen weeks of pregnancy most of the pertinent […]
How much blood is in the human body?
The amount of blood is our body differs from one to another primarily due to size and age. After a certain age, we can afford to lose a level of blood without causing harm to our body. Let’s say you want to donate blood, you can do that after a certain age as recommended by […]
Best Stretch Mark Creams in 2019
It is 2019 and high time to normalize things like body hair and stretch marks. People all over social media are trying their best to promote body positivity and self-acceptance. Let’s admit that we all have flaws and accepting them makes us happy. We will help you find the best stretch mark creams because it […]
6 Advantages of Natural Home Births Over Conventional Hospital Births
Before the popularity of modern medicine and hospitals, women used to rely on community midwives to give birth at home. That trend is seemingly making a comeback as a lot of women are choosing midwifery services instead of going to a hospital. Home births are especially becoming more popular amongst women who have already experienced […]
5 Tips for Getting Healthier
Trainers and dieticians don’t just help people when it comes to living their best lives, they also incorporate their tips into their own lives. Some of their top tips are also easily doable, which means that living well doesn’t necessarily mean that you need to overhaul your entire daily life. When it comes to getting […]
Preparing to Conceive: What you Need to Know
Getting pregnant is rarely as simple as deciding that the time is right to start a family. Some people are lucky enough to conceive almost immediately, others have a long wait for a positive result on their pregnancy test, and the next phase of their journey toward starting a family. Even if you have nothing […]
