There are times in our lives when our skin doesn’t look as radiant as it used to. This could be down to a number of factors from getting older to spending too much time in the sun. If you want to start taking your skin seriously, then there’s no time like the present. Just because your skin isn’t doing so well now doesn’t mean it has to be like this forever. With a few simple life changes, you should hopefully be able to reclaim that fresh-faced look you were so used to.
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Try a chaga mushroom supplement
Sometimes healthier skin comes from within us rather than as a result of topical treatments. Chaga mushrooms are one of the best ways to revitalise not only your skin health, but your overall health as well. They’re rich in antioxidants and can contribute to the normal maintenance of your immune system. You may also notice digestive benefits, especially if you’re someone who is prone to experiencing stomach discomfort.
Work out your skin type
Not knowing your skin type is one of the most common culprits of bad skin. If you’re slathering a thick moisturiser on oily skin or using harsh acne treatments on skin that’s dry and peeling, it’s no surprise you’re suffering. However, more people don’t know their own skin type than you realise, so you’re certainly not alone. Think about how your skin feels when you’ve not applied any products to it and try to work out your type. You may not be either dry or oily, but a combination, so don’t try to force yourself into a box you’re not sure is right for you.
Get more sleep
Sleep can wreak havoc on our skin, particularly our under-eye area. If you have dark circles beneath your eyes or are lacking in radiance, sleep could be the culprit. A lack of sleep also has the power to make more dehydration lines pop up on your face, which can give your appearance an aged feel. If you’re having trouble sleeping, try to relax before bed, avoid screens and invest in a lavender-scented pillow mist.
Invest in the right products
If you’re currently washing your face with soap (or forgetting to wash it some evenings) then you might be doing a considerable amount of harm. You want to avoid using harsh products that aren’t designed for the delicate skin of your face and should try to maintain a routine. Your routine doesn’t have to take a long time or have a lot of steps, but you should be doing a little something for your skin each day.
Visit a dermatologist
Sometimes, despite our best efforts, we can’t seem to figure out what’s wrong with our skin. If you’ve been noticing unexplained redness, flakiness or even pigmentation that you never used to have, a dermatologist could be your best bet. However, even if you aren’t experiencing any of these problems, dermatologists are well-equipped to help you refine your skincare routine or even perform a facial treatment to give your complexion a glow boost before a special event.
