Over the course of the last year, the media’s focus on health has largely involved avoiding the Coronavirus. People kept their distance from one another, wore masks, and used hand sanitizer like it was going out of style. 4 Global Wellness Trends.
Although all of those precautions are important, it should also be noted that the people who are most susceptible to the virus are often people who are not in good health in the first place. According to the World Health Organization, the people who are the hardest hit by the virus are the elderly, people with type 2 diabetes, obese people, and people with chronic respiratory disease. Although some of these conditions are hereditary, some of them can be avoided by practicing healthy habits. There are few wellness practices — recommended by eva-marieberry.com — that are trending around the globe. They may help you live a healthier life.
1. Sleep Aids
It used to be that if a person suffering from insomnia wanted to get a good night’s sleep, they could either drink a glass of warm milk or take a sleeping pill. Nowadays, an insomniac has many other options.
Weighted blankets are very popular for guiding people into the Land of Nod. They weigh between 5 and 30 pounds, and they are said to relieve anxiety. They use a technology called Deep Pressure Stimulation (DPS). This simulates the feeling of being hugged and causes your nervous system to relax.
If you think the blanket might make you feel claustrophobic rather than comforted, there are a few other sleep trends. The Sominex sleep robot resembles a stuffed toy. The device comes with a chargeable battery. You simply program it by downloading an app to your phone. It simulates a person breathing next to you, and it syncs itself to your own breathing. After you sleep with it for a few nights, it will be completely synchronized to you, and you should get a better night’s sleep.
2.Virtual Mental Health Aids
You may have always wondered what it is like to experience psychotherapy. However, the prospect of driving somewhere and paying someone to emotionally drain you and pick you apart did not sound worthwhile. There is also a stigma attached to seeking help for mental health problems. Fortunately, technology has made virtual doctors possible.
People are seeking mental health care in larger numbers because apps and Zoom meetings offer a certain level of animosity. You no longer have to leave home to visit a psychologist’s office. If you want to end your therapy, you do not have to tell your therapist in person. All you have to do is email them.
3. Immune system health
The last year has taught us all the importance of the immune system in the human body. Although it has not been scientifically proven, many health food experts believe that eating lots of dark green leafy vegetables can help to bolster the efficiency of your immune system. Drinking plenty of water is also thought to be good for flushing toxins out of your body and staying hydrated. Guided relaxation videos are also said to help lower anxiety levels and let the viewer get a better night’s sleep which will ultimately help your immune system.
4. Eat your Vegetables
A plant-based diet will always be popular with health and wellness experts around the country. This year’s trends in health food include vegetable-based snacks that you can eat on the go, such as a hummus protein bar and a shelf-stable veggie bowl from Del Monte that you just zap in the microwave for a minute or two.
Taking care of yourself is very important. If you try one of these increasingly popular methods for staying healthy, you will not only feel better; you will be considered quite trendy yourself.