At least 30 states have shelter-in-place orders in place to protect the weak and elderly from the virus. Gyms and other businesses are shutting their doors to the public, and people are social distancing. You can improve your health without exposing yourself to risks.
Thankfully, social distancing doesn’t have to separate you from your goals. Keep reading to learn how you can achieve your fitness goals with no-gym required. Here’s a guide to workouts at home during the COVID-19 crisis.
Begin with a Warm-Up
With any workout, you should begin with a simple warm-up. It prepares your body for the exercise routine ahead. The goal is to loosen your muscles and increase blood flow.
You can start with a five to ten-minute walk around the house. The stairs are a great option when you have no equipment. If you have the equipment, a treadmill or elliptical is a great choice for a warm-up.
At least three days a week, you’ll want to get a cardio workout in. Cardio can improve your cardiorespiratory system and overall health. Whether or not you have the equipment, you can achieve a strong workout at home.
HIIT (high-intensity interval training) can help tone your core and burn calories. You can do Zumba, dance, or jump rope at home. If you have the equipment, you can consider cycling.
Toning Workouts At Home
You can eliminate fat and strengthen your muscles at home. Toning without the gym doesn’t have to be a challenge. There are core exercises you can do at home, no matter the size of your budget.
Burpees, cross-body mountain climbers, and jump squats are the perfect choices for toning at home without equipment. If you have a stability ball, you can use it for your home exercises. Dumbbells and kettlebells are a great addition for those looking for a more challenging workout.
Cool Down With Yoga
Yoga can be added at the end of a workout to stretch tired muscles. Different poses can be used to achieve different goals. It can be used to tone, meditate, or be included as part of your cool down.
The best part, yoga can be done at home easily. You can find different routines and poses for every level. If you’re new to yoga, consider free online videos to help you get started.
Why Physical Therapy Is a Good Choice
If you’ve suffered from an injury that makes it difficult to work out at home, it’s time to see a professional. A physical therapist will review your symptoms and create a treatment plan you can do at home. Write down what you experience in-between visits with your doctor.
If you want to know why physical therapy is a good choice for you, speak with a professional today.
Stay Safe, Stay Home, Stay Fit
Don’t let the quarantine keep you down. Fitness can be used to boost your mood and improve your health. This guide to workouts at home during the COVID-19 crisis will help you get started.
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