Did you know that almost 2 billion people worldwide are overweight? From these people, nearly 650 million of them are obese or severely obese? These sobering facts shouldn't be taken lightly as obesity leads to numerous health problems such as diabetes, cardiovascular diseases, and even cancer.
Fortunately, obesity is totally preventable. Overweight people should become interested in simple weight loss tips for beginners to start living a better lifestyle and protect their health. Keep reading this article to familiarize yourself with the best weight loss tips out there!
Exercise 3 Times Per Week
Exercising regularly has numerous beneficial properties for your body. It can enhance your metabolism, lower blood pressure, and raise insulin sensitivity, so you have a smaller chance of developing type 2 diabetes. You don't even have to go to the gym if you don't want to, you can simply jog for 20 minutes 3 times per week or do calisthenic exercises at home.
Calisthenic exercises refer to types of activity using just your body weight. For example, you can do push-ups, squats, planks, lunges, etc. Working your body like this for about 20-25 minutes a day can increase your heart rate variability and reduce the likelihood of developing cardiovascular diseases.
Stop Eating Junk Food
Junk food is the term given to a category of foods that provide little to no nutritional value. For example, burgers, pizza, french fries, and similar foods are heavily processed and stripped of nutrients. They do not nourish your body and make you put on more weight. It's best to simply avoid junk food or eat it as rarely as possible.
It will be easier for you to quit indulging in junk food if you replace it with healthier alternatives. For example, eating all kinds of vegetables and fruits will supply your body with plenty of vitamins and nutrients to remain healthy and lose weight gradually. Don’t forget to get your protein from lean meats and eggs as protein is required for you to recover after workouts.
Eat Small Meals More Often
Some people like to eat multiple small meals a day and this can have beneficial effects on your metabolism. Eating 5-6 meals a day will keep your metabolism running at high speed for the entire day and this will help you burn more calories as a result. When you burn more calories than you eat, you'll start to see those extra pounds melt off.
To save time with meal prepping, you can simply cook a few healthy dishes in advance and keeping them in the fridge or freezer. When you come back home from work or the gym, you just heat these meals and enjoy them. This will ensure that you eat a healthy diet without spending too much time in the kitchen. Visit La Comida MTL to learn more about meal prepping and healthy eating.
Now You Know Some Of The Best Weight Loss Tips For Beginners!
As you can see, these weight loss tips for beginners are practical and easy to follow. You just have to be committed to your goal and have patience with the process.
In the meantime, make sure that you check out the other articles on our website to learn more about weight loss, nutrition, and how to live a healthier lifestyle!