A few decades ago, stress, anxiety, and depression were causes unknown to a common man. With the advancement in technology and people moving more towards a more fast-paced and busy life, these mental health problems are becoming more and more common. Job, family, progression, perfect salary, social media presence and building a perfect lifestyle with all the necessities of life has led people towards dealing with stress on an everyday basis.
From young kids to teenagers and adults many symptoms of mental health issues have been reported to Jonesboro Chiropractors and they have said to have treated more patients with overworked and stressed out muscles than patients who are happy but deteriorated with age.
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Chiropractor and Stressed Out Patients
Every chiropractor has seen chronically depressed patients throughout his/her career. More than three-fourths of the Americans suffer from the physical symptoms of stress regularly and a third describes their stress levels as “severe.”
Its influence on the body leads to problems in the long term, such as spinal misalignment, and interferes with the professional and personal lives of almost half our society. According to the United States, in so many contemporary diseases, stress plays a role that some experts believe accounts for half of the health expenses of the country.
Symptoms of Stress
More than 40 million people experience mental illness each year in the United States. Depression is the world’s largest cause of mental illness, while anxiety conditions become more severe.
Symptoms are specific for every individual, but common physical signs of anxiety and depression include:
- Exhaustion or inability to sleep
- Muscular stress and stiffness
- Headaches and migraines
- Stomach pains
All these symptoms may make it harder to proceed with everyday tasks. Luckily, while psychiatrists are there to help you cure the mental problem, your chiropractor will help you in getting rid of the physical side effects.
Effect of Stress on Human Body
When stress hits a human body, it becomes quite difficult to deal with basic day to day tasks. The mind is constantly in a dire struggle to maintain a balance that results in a lack of focus and the ability to deliver. The body that is in constant need for relief screams for some kind of attention to the problem through headaches, muscular tension, neck pain, and back pain.
Amazingly, your chiropractor can help you much more than simply making adjustments to your spine. If you understand the symptoms easily, then you can consider visiting the chiropractor for a more detailed check and a physical relief from stress and anxiety haunting your body.
Chiropractic Treatment to Relieve Stress
· Mind-body Approach
Chiropractic therapy is typically designed to balance the mind and body appropriately. A chiropractor will do so by evaluating certain aspects of wellness, including changes, medications, sleep, food, and nutrients.
No stone goes unturned when it comes to chiropractic care. Even small changes such as omega-3 in your diet can have a positive effect on the symptoms of anxiety.
· Reduction in Blood Pressure
Several reports support the concept that chiropractic treatment and massage therapy can help to reduce blood pressure and stress. A common symptom of anxiety and/or depression is high blood pressure. Researchers found that after chiropractic and massage treatment the blood pressure was reduced.
After just 15 minutes of professional massage therapy, one case even saw instant results Chiropractic therapy is shown to reduce anxiety and depression effects as well as to help patients with mental health problems to become more stable.
· Drug-less Approach to Deal with Side-effects of Stress
It is all-natural, one of the greatest benefits in chiropractic care. Anxiety and depression patients frequently talk of side effects, including sleeplessness, fatigue, weight gain, and tiredness. Chiropractic treatments work through raising the signs of anxiety so that the use of drugs and their side effects can hopefully be prevented. However, without the doctor’s approval do not alter or interrupt medicines.
· Boost Positive Hormones
Your spine has an impact on all the areas of the body. Research shows that your body allows hormones including Neurotensin, oxytocin, and cortisol to develop after getting a chiropractic adjustment.
Such factors contribute to the healthy regulation of the nervous system, such as:
- Neurotensin: neutralizes stress-inducing discomfort.
- Oxytocin’s: enhances the neuro-communications and social bonding of
- Cortisol: prevents the pain arising from inflammation.
· Relief from Stress, Tension, and Physical Tiredness
Muscle pain is also found in people with anxiety and/or depression. Chiropractic treatment may help to reduce stress and rigidity. It can also help relieve anxiety and discomfort, as many people dealing with mental illness often suffer from migraines.
This form of treatment can have a major impact by reducing these debilitating effects for those struggling with anxiety or depression. Chiropractic treatment and massage therapy may help typically reduce pain in people with disorders of mental health.
Jonesboro Chiropractors focus on providing massage therapy that hits all notes for the patient.
· Muscle Relaxation
Chiropractic treatment, ultimately but not least, makes patients calm. The aura of chiropractic treatment will decrease the tension and calm the muscles of the patient.
Research evaluating muscle electrical activity showed that muscle activity was decreased by 25 percent after chiropractic adjustments.
It shows great relaxation during chiropractic treatment. Such a relaxing experience can help the patients get rid of that entire unwanted burden on the muscles and relax and feel light.
· Helps Sleep Better
Sleeplessness or insomnia is also an important sign of depression you can consider sleeping a little better with chiropractic care. Studies show a significant change in patient’s sleep patterns with some chiropractic manipulation. There have also been good results for massage therapy.
Therefore, following massage therapy breast cancer patients found significant relief from insomnia. If you have exhaustion and fatigue, chiropractic treatment will help you sleep better.
Conclusion
Stress, anxiety, and depression are some of the common mental health problems nowadays. With people struggling from these problems psychiatrists and chiropractors are on the hit list of many people. Chiropractors will make adjustments to your body that will help you get rid of the weariness caused due to depression.
