Life can be hectic these days. Between busy work schedules and family time, it can seem practically impossible to keep stress at bay. We have all read the reports about how self-care is increasingly important, not just for our mental health but our physical health too.
So, what can you do when life seems a bit overwhelming? Well. here are some helpful techniques to calm down when your stress levels are on the rise.
Catch Up on Your ZZZZZZZ
We have all been there. You tossed and turned all night, only to wake up in the morning and feel like you didn't sleep at all. The next day, every little thing seems to stress you out.
So, making sure you get enough sleep at night can help you manage your stress levels better. One way to ensure you get enough sleep is to step away from your screens at least an hour before bed. It turns out the light from our computers and phones can disrupt our systems, making it harder to fall asleep.
Meditate on Techniques to Calm Down
Studies have shown that even just taking 15 minutes a day to focus on your breathing and trying to clear your mind can have huge benefits when it comes to stress relief. These increase when you do it first thing in the morning. So, set aside a little time first thing in the morning and set yourself up for a calmer, more relaxed day.
Stop and Smell the Flowers
It is a well-known fact that certain scents and essential oils have a number of health benefits, including stress relief. Lavender, for example, is regularly used in aromatherapy to promote relaxation. So, dab a little on your wrists or keep a vase with some flowers on your desk and take a deep breath when you are feeling a bit overwhelmed.
For an extra boost of soothing herbs, why not have a cup of chamomile tea? This pleasantly fragrant herb has proven to have calming properties and even promote better sleep. So, by drinking a bit before bed can help you get ready for a good night's sleep.
Get in Some Face Time
Spending time with friends can be a great way to not just reconnect and strengthen bonds, but it can also help cut down on stress. Humans are social creatures and need personal interaction to help us feel present and connected to the world around us. So, call up a friend, grab a coffee, or simply take a walk; your mental health will thank you for it.
Sometimes, no matter how hard we try, all the different techniques to calm down just isn't enough. This is where CBD oil can come in handy and give us that extra help we need. Learn more about all the ways taking CBD supplements can help you relax and ease your anxiety.
A Little Extra Help
For more helpful hints on how to simplify your life be sure to check out our website. We cover useful techniques to calm down from decluttering to yoga and everything in between.