To someone who has never heard about sound healing, the concept may seem unbelievable, even magical. However, sound healing therapy has been scrutinized by science and some studies show that it can greatly benefit people suffering from anxiety and depression.
Sound can have a profound effect on your bodies and minds. This is why we get irritated and feel extremely uncomfortable when listening to certain frequencies of sound. A lot of people find it physically unbearable when listening to sharp tones, scratching noises, and heavy metal music.
Fortunately, sound can also have a positive effect. That’s why we feel relaxed when listening to soothing music. Some people also rely on white noise machines in order to achieve deep sleep. During guided meditation where listeners are encouraged to relax by soothing music and a calming voice is also a type of sound therapy.
The benefits of sound healing are slowly gaining recognition. So much so, that there are local clinics in most major cities throughout the globe that are using music and sounds to improve mental and physical health. Sound healing has also become a lot more accessible. There are also plenty of sound healing websites such as Soulnote Shamanic Sound Healing that allow visitors to learn more about the subject as well as participate in healing sessions.
The Science Behind Sound Healing
Back in 2016, a study was performed to uncover the benefits of sound healing. The study specifically looked at how singing bowl sound meditation affected mood, anxiety, and overall wellbeing. The study was supported and approved by the University of California and the San Diego Institutional Review Board.
You can click here to find the details of the study.
The study involved testing the effects of sound healing on a group of 62 members, both men, and women. The average mean age of the group was 49.7 years. This group also included members who had previously undergone sound healing as well as people who were new to the therapy.
Participants were asked to report on their level of anxiety, tension, anger, depression, and fatigue both before and after the session. Surprisingly, the group who were new to this form of therapy reported a significantly higher level of reduction in anxiety and depression post therapy. The study concluded that this form of sound therapy did, in fact, help individuals in reducing tension, especially if they are new to sound therapy.
Full Scope of Health Benefits
A long list of diseases, some life-threatening, have been linked to stress and anxiety. These include cardiac conditions, diabetes, and several mental health problems. Sound therapy not only reduces anxiety and other negative emotions, but it also helps the body to relax. As an immediate effect, there is a lowering of blood pressure. As indicated by the University of California study, the health benefits of sound healing techniques include the reduction of depression, which in itself is a complex psychiatric problem. Depression can also lead to other psychiatric issues and can even give birth to suicidal tendencies. Therefore, any therapy that can reduce depression can have profound health benefits. The fact that this relaxation technique requires little to no practice makes it suitable for people who have no experience with meditation.
There is no denying that any new form of therapy should be viewed with a certain degree of healthy skepticism. Sound healing is no different. However, countless positive responses by participants suffering from anxiety and depression as well as the study prove that there may be some actual healing benefits.