Aging is inevitable. Everyone will deal with it and very few of us actually like it. However, studies actually show Americans are aging slower than ever. Despite this, many of us are going to notice the effects of aging. This could be anything from sore bodies to wrinkled skin or anything in between.
However, just because some of you reading this are mature women doesn’t mean you can’t still have radiant, glowing and youthful skin. Modern technologies and products have made it easier than ever to keep your skin glowing. This blog post is going to look at a few skincare tips to keep you looking young and radiant, no matter how old you are.
Keep it Hydrated
With water making up over half of our bodies, it is no surprise that keeping skin hydrated is so important in the anti-aging process. Drinking a lot of water flushes our body and keeps skin looking supple and moisturized. If you put more water into your diet instead of things like soda, juice, and coffee, you should see your skin improve quickly.
In addition to drinking lots of water, be sure to utilize safe and high-quality products as well. They should feature gentle ingredients and you can even find some water-based makeup and moisturizers.
Get Enough Sleep and Stay Relaxed
In addition to letting your body rest, sleep is also great for your skin. Sleeping hours are the best time for your skin to heal as cell regeneration is more rapid when you sleep. Your body also uses sleep to produce more collagen, which is instrumental in keeping your skin looking young.
Be sure to also do your best to stay relaxed. Stress can wreak havoc on healthy skin and can easily cause breakouts and other skin-related issues. Be sure to take time for yourself every day to relax and wind down. Stress can also lead to a lack of sleep, which will hurt skin appearance.
Protect Your Skin
While sleep and what you put into your body is important, so is protecting it from the elements. Weather and especially the sun can have a real impact on the appearance of your skin. Sure, everyone wants to be tanned, but you need to be very careful about your skin when you’re out in the sun.
The harmful UV rays of the sun can actually damage your skin and lead you to age prematurely. As you get older, your natural defenses against the sun rays weaken, which leads to faster aging. If you want to protect your skin, be sure to use sunscreen or a sunblock every time you are in the sun for prolonged periods of time. Generally, you should use a sunscreen that is SPF 30 or above.
Watch How You Sleep
While sleep is great for our skin, the actual way you sleep might not be. Sleeping on your stomach or with the same side of your face on the pillow every day is not a good idea. This constant pushing of the same part of your face in the pillow could eventually lead to some lines or wrinkles. This doesn’t mean you need to sleep on your back, but you should at least switch positions every now and then.
Also, be sure to change your pillowcase and sheets quite regularly. Oil can easily seep into your pillowcase after a long snooze and putting your face back onto the same pillow could negatively affect your skin over time. Furthermore, you should be using softer pillow cases as it will lead to less abrasion on your face.
Hopefully, the skincare tips in this article will keep you looking young, healthy and radiant for years to come!