Did you know that your mattress could be affecting your memory?
Memory impairment is just one of the side effects of not getting a good night’s rest.
Although there are a variety of things could be preventing you from getting the best night’s sleep, your mattress is one that is easily corrected.
Purchasing a new memory foam mattress could prevent you from suffering from a number of health issues, including those that come from lack of sleep.
In this article, we’ll break down 10 reasons why purchasing a memory foam mattress is something you should seriously think about doing.
Now then, let’s get started!
1. Memory Foam Molds Around Your Body
Memory foam fibers actually mold around your body while your sleep. It may sound like science fiction, but it’s very much real, and not that hard to explain.
The mattress itself displaces the pressure created by you lying down across your entire body instead of in just a few areas. This helps prevents those aches and pains that you get when you sometimes sleep in the wrong position.
2. They Align Your Spine Properly
Those same fibers that mold around your body actually helps keep your spine in alignment while you sleep. This means that your spine is in the proper position, not being stretched awkwardly in one direction or the other, for the entirety of your sleep, which is obviously a good thing.
Once again, this can help prevent aches and pains in your back and sides, and even prevent serious spinal injuries completely.
3. Temperature Sensitivity
The technology inside of a memory foam mattress is temperature sensitive. The material itself actually changes in firmness depending on how hot your body temperature becomes.
This helps prevent night sweats and allows for a cooler, more relaxing sleep experience.
4. Relief From Sleep Apnea
It’s estimated that 22 million Americans suffer from sleep apnea. Sleep apnea occurs when a person’s airways collapse during sleep, preventing oxygen from getting to the brain (as well as the rest of the body).
Memory foam mattresses properly support your head and neck, preventing your airways from collapsing. This allows for you (as well as your partner) to get a good night’s rest.
5. They’re Hypoallergenic
Memory foam mattresses are hypoallergenic, meaning they’re unlikely to cause an allergic reaction in someone who suffers from allergies.
The foam itself is made of polyurethane, which is a material that prevents allergy mites from forming.
So if you or a loved one have bad allergies, memory foam is most definitely the mattress for you.
6. Motion Absorption
If you or your partner toss and turn throughout the night, memory foam mattresses are a life saver. The foam used in these mattresses is motion absorbing.
That means you and your partner won’t feel each other moving around on the other side of the bed.
Being kept awake by the person next to you shifting or getting up to use the restroom throughout the night will be a thing of the past, which is best for both your sleep and your relationship with the person sleeping in bed with you.
7. You Can Choose You Preferred Firmness
Memory foam mattresses come in a variety of firmness options. So whether you’re a fan of a stiffer, more firm mattress, or prefer a softer sleeping surface, memory foam has an option for you.
This freedom of choice isn’t a rare thing this day and age but is nice to have nonetheless.
8. They Work Well with Adjustable Beds
Adjustable beds are all the rage right now. If you’re looking for the perfect mattress to go along with your adjustable bed, memory foam is one of the best options out there.
Because the material is so flexible and form-fitting, it bends well when being contorted by an adjustable bed. So you’ll not only be comfortable when sleeping on your memory foam mattress, you won’t slowly damage your mattress by changing the angle of your adjustable bed.
Let’s be honest, the last thing you want to do after buying a mattress is to have to purchase another one just a few years later. Thankfully, that won’t be a problem if you decide to go with a memory foam mattress.
In regards to durability, memory foam mattresses are some of the best available, and have been tested to prove it!
So if you decide that the memory foam mattress is the one for you, you won’t need to shop for another one for a long time.
10. A Memory Foam Mattress is Easy to Clean
Perhaps one of the best things about memory foam mattresses is that they’re very low maintenance. As long as you don’t spill anything on the mattress itself, a vacuum cleaner is all you really need to keep it clean.
If you do have an accident, and something more serious happens to the mattress, don’t fret. Because memory foam is such a popular brand, there are a ton of tutorials on how to clean the mattress available online.
If you struggle to get the recommended amount of sleep every night, perhaps a new memory foam mattress is something you should seriously consider.
The cleanliness, comfortability, and variety of health benefits they offer make the purchase a no-brainer.
It can’t be overstated how important a good night’s rest is to you and your health. If you think that your mattress may be affecting your sleep, don’t hesitate, get a new one immediately.
Be sure to check out our blog, where you’ll find more tips and tricks on how you can achieve the best night of sleep imaginable.