Everyday we promise ourselves that we want to be better versions of who we were in the past. Making a promise everyday and taking a challenge only to be forgotten later is not enough. You need to make sure you carry out at least 80% of the things you plan on a weekly or monthly basis.
If you feel challenged and want to change how you perceive your lifestyle, your first step should be to ensure you are healthier to carry out all those challenges. Think you already have a healthy lifestyle and need to improvements? I doubt it! Everyone can live a healthier, improved and enjoyable lifestyle following a simple routine. Here’s what I suggest everyone to follow for an improved version of you:
1. Breathe Fully
For our body breathing is a full-time job that involves all the necessary organs and muscles. Ensuring that the air around you is pure to breathe in and keeps your body relaxed is a difficult task. How about getting something that takes care of your breathing concerns for you?
An air purifier is a gadget that can help you breathe safer and healthier. An air purifier extracts all the dust and debris from the air surrounding you so your lungs do not have to act as filters all the time. Learn more from pureairreviews.com and make the right decision in purchasing what benefits you most.
Meditation can have a positive impact on our physical and mental health. It reduces stress and improves concentration by 5 times according to a study. Our immune system gets stronger and mood becomes more stable. Meditating can also reduce heart rates and blood pressure.
Meditation can help us in decision making and in information processing. It also helps in fighting against pain and establishing stronger memory connections. An interesting fact about meditation is that it enables both the mind and the body to stay firm, grounded and release stress.
3. Exercise Regularly
Ensuring the body remains fit, active and free of multiple diseases, exercising regularly is possibly the one habit you need to opt. It maintains a healthy a body weight for our body and releases happy hormones that are amazing for the soul and mind. Our bones and muscles get strong too with an added advantage of staying fit and looking great! Research has shown that the people who exercise regularly have better chances at a longer and active lifestyle than those who do not.
4. Eat More Greens
Green vegetables are high in anti-oxidants which help in forming the natural defense system of our body. These vegetables are high in minerals such as magnesium which is necessary in muscle building. They are a source of fibers which slow the digestion rate and increase the health of our body.
Green vegetables have always been a part of our lifestyle. From detox water to salads, they have been incorporated in all our intakes. They help our eyesight remain stable despite the growing age and keep us refreshed and healthy.
5. Have a social life
Social life is an important factor for everyone. Staying social can reduce the risk of depression as a social life can help in warding off feelings such as isolation and anxiety. A social life can help in improving the cognitive function as well as developing endurance and tolerance towards all kinds of people.