Did you know that lack of sleep will not only make you tired and cranky all day but that it can also affect your appearance? Read on to find out how sleep deprivation may affect your physical look.
Existing Skin Conditions Can’t Heal
When you sleep, your body is not in a passive state, but it’s instead very active. For example, during slumber, the body works hard to recover and heal itself. If you are prone to acne or eczema, you have probably noticed that your condition gets worse with stress. Sleep deprivation has the same effect. If you want to save your skin from stubborn acne breakouts, blemishes, and rashes, it’s time for a good beaut rest.
Skin Looks Older and Duller
When you get enough sleep, your body produces growth hormones, which work to repair damaged skin and create new, younger skin cells. Simply put, with proper shuteye your skin will have a healthy glow. On the flip side, sleep deprivation will make your skin color look pale and dull. As this isn’t enough, see fine lines and wrinkles will appear at a much faster rate.
Under-Eye Bags and Dark Circles
The first sign of sleep deprivation is puffy eyes, under eye bags or dark circles. In your twenties, they are minimal and only last only a few hours. However, as you age, those poor sleep habits may result in permanent bags under your eyes.
Problems with Hydration
Quality sleep helps your body to distribute moisture properly. But without it, your body won’t be able to balance water properly. Signs of improper water distribution are seen when you have puffy eyes and significantly drier skin everywhere else.
How to Get Better Beauty Sleep
If you think poor sleep has started to affect your physical appearance, it’s time to work on your sleep habits and develop a better sleep hygiene. The first thing you should do is to create a little bedtime routine and do your best to go to bed at the same time every night and get up at the same time every morning. This will train your body and mind to fell sleepy and wake up at certain times of the day.
If you have troubles with frequent waking up after you fall asleep, carefully inspect your mattress and determine whether or not it’s time for a change. If your mattress is more than seven years old, and it has visible signs of deterioration (it’s saggy and lumpy) it’s time to get a new one. If you have troubles selecting the right model, Ross & Kayla’s Unbiased Review site can help you make the right decision.
If you think that your bed is not the one making the problem, adjust your sleeping environment. Make sure your room is reasonably cool, dark and quiet when you go to bed. Light and noise can severely disturb sleep if you think it doesn’t bother you.
To regulate your sleep cycle, it’s also recommended to get 30 minutes of cardiovascular exercise a day. Also, try to eat healthier and avoid drinking caffeinated beverages too much. Next time you are tempted to stay up past your bedtime or do something that’s not healthy, remember that it will not only wreak havoc on your sleep but also on your face by the morning.