Not everyone has the benefit of enjoying a good night’s sleep consistently. There are a lot of factors that come into this. It could be related to stress and anxiety, or maybe you just don’t have enough time in the day. Sleep, as we know, is crucial for our bodies to work at an optimal level. Without it, we’re sluggish and lethargic, and our health suffers for it.
Consequently, there are plenty of people that reach out for pills, herbal teas, and even the yoga mat in their quest for a good eight hours. The problem, though, could have been staring you in the face this whole time.
We already know about the correlation between color and mood. It’s well documented. Different colors can provoke different stimulants in the brain. It’s a fascinating concept, but it isn’t always entirely helpful. Especially if our sleeping pattern is suffering for it! You might have thought that your new bedroom decor looks great, but it could actually be hindering your ability to fall asleep.
With that in mind, let’s take a look at what science says about colors and their subsequent relationship with sleep.
By far the best color to decorate your bedroom is blue. Research suggests that those with a blue bedroom get the most sleep on average, clocking in just under eight hours per night. Not only that but the nature of sleep is much more refreshing. A blue hue is thought to help your body relax, lowers your heart rate, and even reduces blood pressure. Those that wake up in a bedroom decorated with blue tend to have happier and more positive outlooks on life.
Green, orange, silver and yellow are also contribute equally to a good night’s sleep. The best ways to incorporate these colours into your room is either through your walls or bedding. A feature wall not only breathes new life into your bedroom. It acts as a depressant in these instances, allowing your body to get the rest it needs. Another option would be to choose coloured bedding, like those from Martex sheets.
If there are colors that can help aid your deep sleep, then you can be sure that there are colors on the opposite end of the spectrum. Yes, certain colors are known to actually interrupt your sleeping pattern. That could go a long way to explaining why you’re unable to get a good night’s rest, no matter how much chamomile tea you’re knocking back.
It is said that purple is by far the worst color to decorate your bedroom, as it is the most distracting. The result sends your brain into a frenzy that it is unable to shut down for long enough to fall into a deep sleep. On average, people sleeping in purple bedrooms manage than less than six hours per night. Red and gold may look pretty, but they’re pretty middle ground. Grey and brown are other colours to avoid, considered to help contribute to depression and anxiety.