Tren Twins Height, Weight, Age, Fitness Journey, and More

Tren Twins Height, Weight, Age, Fitness Journey, and More

With only 66 videos on YouTube, the Tren Twins have garnered over 718K subscribers on YouTube. The twin fitness enthusiasts share videos regarding weightlifting and one of the most curious searches about them are the Tren Twins height and weight.

For those of you who don’t know, they are identical twins who are famous for their bodybuilding skills and exceptional physique. Their names are Christian Gaiera and Michael Gaiera.

Tren Twins Height Weight and Age

Now that we are all clear that the Tren twins comprise two identical brothers let us know a little more about them.

Christian Gaiera: Tren Twins Height, Age, and More

Born on 2nd April 2001, Christian Gaiera is of 22 years. He was born in New York. Coming to the much-speculated topic of Tren Twins height, Christian Gaiera is 5 feet 6 inches tall.

While this might seem like an ordinary height, you need to check his pictures on social media to be in awe of the body the young lad has managed to build and maintain. Also, thanks to his impressive stature and build, Christian weighs roughly 84 kg or 187 lbs.

Michael Gaiera: Tren Twins Height, Age, and More

Coming to the next of the Tren twins, Michael Gaiera was born on the same day as his brother since both are identical twins. Sharing the exact birthplace and sun sign, i.e., Aries, they only differ in height and weight.

Michael is slightly taller than his twin brother at 5 feet and 9 inches. Also, he weighs around 87 kgs or 191 lbs. As is evident from the Tren twins height and weight numbers mentioned here, Michael is slightly taller and more muscular than his twin brother, Christian.

Michael Gaiera

Who is older among the Tren Twins?

Of course, as mentioned earlier, they are twin brothers. They look incredibly similar. However, many also wonder who of the two is slightly older than the other regarding minutes.

To satiate your inquisitiveness, it is speculated that Michael is older than Christian by a few minutes. However, you must also know that this rumor has never been verified or confirmed by either of the Tren twins.

Tren Twins social media following

You cannot ignore the immense popularity enjoyed by the Tren twins when you discuss them.

The Tren twin runs a YouTube channel together. They have over 700K subscribers on the channel. They regularly post various bodybuilding related tutorial videos. These videos are helpful to those who are passionate about building their physique.

Some of the interesting topics that the twins have covered are How To Build A Thicker Back, Meathead Monday, Attempting Tom Platz Insane Leg Day, and many more. So, if you are crazy about building a good physique, you know the right YouTube channel to refer to.

The brothers have posted over 60 videos to date and they get over 500k views on average. With the virality of shots, they also have many shots about topics like Natural Transformation, even my face transformed. So undoubtedly, the brothers have an interesting YouTube channel with a mix of bodybuilding tips and tricks as well as a peak into their personal lives.

Coming to Instagram, the Tren twins have roughly a million followers there. Though not a blue tick profile, the twins also enjoy a massive fan following here. They have over 100 posts. These posts mainly capture their journey towards building bodies that look almost sculpted to the very last detail.

They also have many reels which capture their gym life in greater depth. Since Instagram is a fun platform, the twins usually keep their content shorter. So, for informative content on bodybuilding tips from the Tren twins, you must visit them on YouTube.

Tren Twins Height, Weight, Age, Fitness Journey, and More

Tren Twins Net Worth

Since the brothers are such popular figures among fitness freaks across the globe, many of you would be curious to know about their net worth too. You would be surprised to know that the pair is worth almost 2 million US dollars today.

The whopping figure is all thanks to their earning from social media. They also do many other online as well as offline gigs. Apparent from their net worth, these gigs compensate the brother reasonably well.

Amazingly, the brothers have built a net worth at age 21 that many can’t make in their lives.

Personal Life

The Tren twins were born in New York City but eventually moved to The Bronx. This is where they spent quite some years of their childhood.

The brothers have mentioned in multiple interviews that they were always on the move growing up. They never restricted themselves to inhabiting a specific city or state.

This only reflected their love for traveling and adventure. The duo’s adventurous side became more evident as they grew. Hence, it is no wonder they chose a different profession after growing up.

All said and done, one thing that was quite noticeable about the brothers right from their teenage years is their exceptional build. They were quite well-built for their age, even as teenagers. Hence, they were always the most noticeable in their class or neighborhood.

While their friends were growing slowly and steadily, the Tren twins developed their muscular selves naturally at quite an early age. Once they realized they were on a faster growth spurt than most of their contemporaries, the duo started taking an interest in fitness and bodybuilding.

This is when they also realized that they could achieve their dream with a consistent focus on building themselves up and putting their journey out there on social media. What was their dream? Well, simply to enjoy life, travel, and become the epitome of fitness.

They soon achieved their goal and started taking social media by storm with their fitness goals. The gym became their second home, and they started exercising regularly. With more body mass compared to their peers of similar or even the same age, they knew they were already at an advantage.

Workout Routine of the Tren Twins

Of course, if their physique is their primary source of income, then it is not surprising that the gym is their temple. The two never joke about their gym routine. Rarely does the duo ever deviate from its workout routine.

Considering their physique is also their primary source of income and sustenance, the duo got married to gymming at an early age. They usually emphasize heavily on weight lifting and compound movements.

With excellent body mass on their side already, the duo focused on building core strength instead of muscles. They also dedicate some of their gym days exclusively to push exercise. Whether simple push-ups or hard-core push training, the brother focuses on developing tricep muscles.

christian gaiera

A Closer Glimpse into Tren Twins Schedule

For those of you who just can’t stop obsessing over the Tren twins’ daily workout routine, we now bring you the same. Given below is more than just a rough picture of what their workout schedule looks like. Their workout routine is broken up across seven days of the week.

So for the fitness freaks out, this can become your one-stop-shop bible for attaining your fitness goals! Because who better than the Tren twins to teach it?

Monday: The days dedicated to the biceps and the back

The Mondays are exclusively reserved for their backs and biceps. Usually, they follow a regime of 9 exercises overall on this day. To break it down further, they repeat each exercise thrice. Breaking down some of the 9 activities for you hereon:

  • T-bar rows: 3 sets
  • Bent over rows or seated rows: 3 sets
  • Dumbbell curls+Hammer curls: 3 sets

There is more to this list. But for more than this, we strongly recommend visiting their YouTube page. Here, you will surely get a detailed breakdown of their Monday schedules!

Tuesday: The Day of Rest & Respite

As the above-mentioned suggests, the twins usually take it lightly and rest thoroughly on this day of the week.

Wednesday: Chest, Triceps, and Shoulder Day

The third day of the week is entirely reserved for developing the triceps, shoulder, and chest. No wonder we feel as if the shoulder blades the twins boast of are carved with blades! Well, to break it to you, the twins do the following on this day of the week:

  • Bench presses: 4 separate sets
  • Flat dumbbell presses: 3 sets
  • Rope pushdown: 3 sets
  • Skull Crushers: 3 sets

However, these are only a few of the sets they do. There is more to this. You will get a deeper and more detailed idea of their Wednesdays if you visit their YouTube channel!

Thursday: The day for the legs

Thursdays are usually entirely booked for the Tren twins to focus on their legs. This is the day when they have five different exercises in all. Between each set of each exercise, they also take a 15-minute rest period.

To break down the Thursday regime, there are:

  • Squats: 5 sets
  • 3 sets of 12
  • Leg extensions: as many repetitions as they can do
  • Leg extension: as many legs as you can do (AMRAPs)
  • Leg Curls: 3 sets
  • Calf raises: 3 sets

These are just a few of the exercises that they do. However, to give you a clearer idea, the Thursday regime takes them about an hour and 45 minutes to complete with those mentioned above and some more.

Friday: Arms

This is the day when the Tren twins focus on their arms exclusively. They usually kick the day off at the gym. Their day at the gym is characterized by 11 different exercises. They typically try to stick to three repetitions/ of each activity.

Here are some of the exercises on which they essentially focus:

  • Barbell Bench Press: 4 sets
  • Smith Machine Incline Bench Presses: 3 sets
  • Flat dumbbell presses: 3 sets
  • Dumbbell fly: 3 sets

Apart from those mentioned above, they engage in various other workouts you will get to know by following their YouTube channel. Their Fridays comprise roughly 1 hour and 30 minutes of arms’ training.

Saturday: Day reserved for the chest

On Saturdays, the Tren twins engage in 6 exercises, to be precise. Some of these include:

  • Barbell Bench Presses: 4 sets
  • Smith Machine Incline Bench Presses: 3 sets
  • Flat Dumbbell Presses: 3 sets
  • Dumbbless Fly: 3 sets

The workout schedule on Saturdays occupies 1 hour and 30 minutes of the entire day.

Sunday: Rest Day

Yet again, Sunday is another day when the duo takes a rest. Considering their jampacked days on other days of the week, these two rest days go a long way for them. While you might be insanely passionate about fitness, your body might understand your demands ad expectations and then collapse. Hence, it’s a sincere suggestion that you contact a dietician, a gym trainer, and so on before you set your path toward extreme physical fitness.

Frequently Asked Questions (FAQs)

1. Who are the Tren Twins?

Tren Twins are twin brothers who own a YouTube channel of the same name. Their names are Michael and Christian Gaiera and they make videos on bodybuilding and fitness.

2. How Tall are the Tren twins?

While their stout body might make you think that the duo aren’t tall, they are much taller than they seem in the YouTube videos. Michael Gaiera is 5 feet 9 inches tall, while Christian is 5 feet 6 inches.

3. What is Tren twins age?

The Tren twins are 22 years old but they might look older due to their bulked up body.

4. Where to buy Tren Twins merch?

The brothers began a clothing line where they sell merch with their names on it. You can buy it from their website Tren Tech.

5. What is Tren twins weight?

Christian Gaiera weight is 84 kg or 187 lbs, while Michael Gaiera weight is 87 kg or 191 lbs. As Michael is 3 inches taller, their respective weights are justified.

Final Thoughts

If you are all pumped up after knowing the Tren Twins’ fitness routine, it is time for you to get your running shoes and hit the gym. You also have an idea about what you need to do when bulking up. For more details check out their YouTube channel to take further guidance from the twins.


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