The Ultimate Guide to 8 Major Types of Yoga

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Yoga encompasses a wide range of meditative and self-disciplined activities, including breath work, meditation, mantra, prayer, chanting, and even selfless action.

The majority of the information appears to support what practitioners have probably known for thousands of years: yoga is incredibly beneficial for our complete physical and mental well-being.

In this blog, we’ll walk you through the benefits of practicing yoga as well as the 8 different types of yoga.

Why Should You Practice Yoga?

Whether you’re a complete beginner or an experienced practitioner, yoga is a great way to get sweaty and be present in the moment. A daily practice of yoga will also give you some truly fantastic health advantages, such as:

  • Increasing flexibility
  • Better immunity
  • Relieving stress
  • Better mental health
  • Strengthen your body
  • Lessen anxiety
  • Boosts immunity
  • Improve cardiovascular health
  • Keeps burnout at bay

Now let’s take a look at the different types of yoga.

8 Major Types of Yoga

  1. Vinyasa Yoga
  2. Hatha Yoga
  3. Yin Yoga
  4. Kundalini Yoga
  5. Ashtanga Yoga
  6. Restorative Yoga
  7. Prenatal Yoga
  8. Jivamukti Yoga

Let us look in depth at each one of these types of yoga:

  • Vinyasa Yoga

Vinyasa means “to place in a specific way,” and refers to yoga poses. Vinyasa yoga, which was developed from ashtanga yoga in the 1980s, is frequently regarded as the most athletic form of yoga. Many forms of yoga, including ashtanga, power yoga, and prana, can also be categorized as “vinyasa flows.”

  • Hatha Yoga

The word “Hatha” in Sanskrit refers to all of the physical postures used in yoga. In the West, all other forms of yoga (ashtanga, Iyengar, etc.) that are based on a physical practice are collectively referred to as hatha yoga.

However, there are additional types of yoga that are distinct from the physical aspect of yoga, including kriya, raja, and karma yoga. The most well-liked and diverse type of yoga is physical-based.

  • Yin Yoga

Yin yoga is a slow-paced form of yoga that emphasizes holding seated poses for extended periods of time. Yin yoga can also be a meditative exercise that aids in inner tranquility.

  • Kundalini Yoga

The practice of kundalini yoga combines both spiritual and physical aspects. This method focuses on releasing the kundalini energy that is thought to be coiled or locked in the lower spine.

  • Ashtanga Yoga

Ashtanga is known as the “Eight Limb Way” in Sanskrit. People come to practice this style of yoga in Mysore, India. 

If you observe Mysore-led ashtanga, you are thought to be familiar with the sequence. Ashtanga is the origin of vinyasa yoga, a flowing style of yoga that connects breath to movement.

  • Restorative Yoga

The main goals of restorative yoga are to help you unwind after a hard day and clear your head. This type of yoga mostly emphasizes body relaxation. Yoga for restoration also aids in clearing and releasing the mind.

  • Prenatal Yoga

Prenatal yoga is specifically suited for expectant mothers and is appropriate for ladies in all trimesters. Prenatal exercise has been hailed as one of the best forms of exercise for pregnant mothers due to its emphasis on breathing, pelvic floor training, and opportunities for bonding with the developing fetus. Mothers who practice prenatal yoga can better prepare for labor and delivery.

  • Jivamukti Yoga

David Life and Sharon Ganon established Jivamukti in 1984. The majority of Jivamukti’s classes are vinyasa-flow exercises integrated with Hindu spiritual principles. As a result of this type of yoga’s emphasis on the Earth’s status as a living creature, the majority of Jivamukti followers practice vegetarianism.

Final Words

No matter which type of yoga you attempt, practicing it has a lot of advantages. And with such a diverse range of alternatives, there is definitely a yoga class for everyone. 

Each style offers advantages, from yin when you need to unwind to vinyasa when you want a decent workout, which explains why this age-old practice is still practiced today.

FAQs

  • What are the 8 kinds of yoga?

The 8 major types of yoga are as follows:

  1. Vinyasa Yoga
  2. Hatha Yoga
  3. Yin Yoga
  4. Kundalini Yoga
  5. Ashtanga Yoga
  6. Restorative Yoga
  7. Prenatal Yoga
  8. Jivamukti Yoga

 

  • What are the 4 pillars of yoga?

Yoga’s four pillars are body, breath, mind, and diet. You will be able to see the path and the practices clearly and easily thanks to this framework.

 

  • Which type of yoga is best?

The different types of yoga have different benefits. The type of yoga that’ll be best for you will be determined by what you want to achieve from it. Each style offers advantages, from yin when you need to unwind to vinyasa when you want a decent workout, which explains why this age-old practice is still practiced today.

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