Can Whole Body Vibration Therapy help with Osteoporosis?


It might assist those who have osteoporosis in alleviating some of their symptoms. The body needs vibration to function correctly. The mechanical hypervibe vibration machine sends vibrations to the body through activities such as walking, sports, and various vocations that serve to produce stresses that aid in strengthening the muscles and bones. It is often connected with advanced age, although it may also be associated with certain medical disorders. 

It is related to physiological activities such as heart rate, digestion, lung movement, and the action of the circulatory and lymphatic systems, among others. People who have osteoporosis may find that WBVT is beneficial since it may assist in building muscle and bone. An investigation of the process of whole-body vibration and how it affects osteoporosis is presented in this article.

Vibration Therapy, and How does it Work?

It is possible to get vibration treatment while standing on an oscillating (vibrating) platform. Vibration therapy occurs when a mechanical vibration is provided to the body. Because the hypervibe vibration machine distributes energy to your body, causing your muscles to contract and relax thousands of times each second, to improve circulation and muscular strength and flexibility.

Recent studies have recently been conducted on the advantages of vibration treatment, which is becoming more popular in gyms, physiotherapy clinics, and people’s homes. It is in contrast to the use of vibration slimming equipment.

Categories of Vibration Treatment:

There are two forms of vibration treatment available: whole-body vibration and low-intensity vibration. Whole-body vibration is the most common type. They are delivering the vibration to the entire body via whole-body vibration. Various intensity settings and programming options are offered on most hyper vibe vibration machines. In the case of low-intensity vibration, the intensity level of the vibration diminishes to the point where it only travels up to the hips and lower spine. This treatment is often used to address conditions affecting the lower body.

Advantages of Vibration Therapy:

Many individuals with osteoporosis have also had knee replacements, hip replacements, spinal surgery, and spinal vertebrae compression fractures, among other procedures. The fact that WBV is a passive modality means that these individuals may tolerate treatment better than they would if they were engaged in physical activity. A passive modality does not need the patient to perform any effort, and in the case of WBV, the patient merely has to be able to stand for brief periods.

A recent study found that doing Whole Body Vibration for 20 minutes three times a week may help to enhance bone density—and even increase body muscle mass! WBV has tremendous promise to be an accessible, drug-free solution to osteoporosis prevention, maintenance, and improvement no matter where you reside.


Certain persons may choose WBVT to slow bone loss, which has shown to be effective in some cases. In WBVT, a person will stand on metal plates that vibrate thousands of times per second, causing them to sweat. They can control the intensity and pace, and most hyper-rating vibration machines include handrails for added support. These rapid oscillations put a strain on the muscles and bones, which helps to promote bone repair and expansion.



Please enter your comment!
Please enter your name here