Gratitude is all about being thankful for the things we have and focusing on the good things in life. It’s a positive emotion that makes you pause to notice and appreciate the things we often take for granted like having clean water, food, a place to live, friends, and family. We should always find ways to practicing gratitude ways, and don’t forget to be kind to one another. Appreciate what you have instead of reaching out to new things you believe will make you happier. In this blog, you will know Practicing Gratitude: 6 Simple Ways.
Below are a few simple ways one can practicing gratitude ways every day.
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Draw inspiration from videos and books
Everyone uses the Internet to search and find things to inspire and fulfill them like watching inspirational videos, reading powerful books, or simply chatting with a positive person. If you’re a religious person, you might find inspiration in saints that have the power to inspire people by simply watching or reading their life stories.
For example, you can watch a movie about St Lorenzo Ruiz, the first Filipino saint to be canonized. His story is powerful and can inspire others who believe in God. You can even make it a daily thing, search for a different saint every day to find spiritual inspiration, and even start the practice of praying.
Think outside the box
As with watching videos of inspirational saints or reading books about them, try to find other ways you can practice gratitude. Be creative and look for new situations and circumstances in which to feel grateful. Take time to notice what’s around you, and practice gratitude for the little things.
Once you find new and creative ways, share them with others seeking inspiration to help them practice gratitude. Remember, sharing is caring, so start spreading gratitude through social media platforms. It’s the easiest and fastest way to share and help others.
Start a gratitude journal
Establishing daily entries in a gratitude journal will help you remind yourself of the gifts, good things, benefits, and grace you enjoy. By recalling moments of gratitude associated with people you value, ordinary events or your attributes will help you feel more relaxed and happier.
Our life is filled with challenges and responsibilities each day, but there’s a simple practice that can make you happier even when things remain the same. Keeping a gratitude journal can only change your life for the better. Just remember, develop consistency to get good results.
Show appreciation to others and yourself
Think about the things you appreciate in the people you care about and try to tell them as often as possible. But, don’t forget to take the time to identify things you love about yourself, too. Loving and appreciating oneself is as important as loving others. Do one kind thing each day.
Thank the people in your life for sticking by your side even when things are difficult. When someone does something nice for you, make sure you express your gratitude toward them. Note that expressing gratefulness can strengthen your relationship with others. Always encourage and show how proud you are of them and yourself.
Learn from hard times
It’s important to remember the hard times in life to be grateful in your current state. Remembering how difficult it used to be and how much you’ve accomplished will help you set up a contrast in your mind and that will encourage gratefulness. Reflecting on how things used to be can teach you to be even stronger.
Bad experiences are there to remind us that we can move forward, be stronger, and happier. It encourages us to be grateful for the things we’ve experienced that led us to our current happier state. Reaching true peace and gratefulness comes when we stop seeing bad experiences as bad things in our life.
Meditation can help clear your mind and keep it calm. You can start meditating with your gratitude list, giving thanks to your good fortune. The process of meditation is widely popular, and even big companies like Google practice it in the workplace. The purpose of meditation is to train the mind to be focused on the present.
For example, you can focus your attention on your breathing, or simply observe things around and within you. It recharges your brain, keeps it healthy, and will better help you practice gratitude. There are different types of meditation including focused, open monitoring, and guided. It might just be the transformation you’ve been looking for.
Try to live in the moment, and practice gratitude whenever you can. Remember, real gratitude takes time, and nature is our guiding light. Take time to focus on yourself and find space to gather your thoughts and emotions and focus on Practicing Gratitude ways. Appreciate others and always think positively. Get creative, enjoy, and make the most of life!