How not to burn-out when working remotely?

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Tired businesswoman in the office

The problem of professional burnout can affect every remote employee regardless of age, status, or job type. But how to protect yourself and how to deal with such an issue? Let’s talk about some useful tips in this article.

Arrange Your Working Place

While working from home we spend almost all day at the same place in front of the screen. There is no need to run somewhere after the end of the working day, we just simply move to the bed next to our computer. Of course, this is a great advantage, because you do not have to spend time on the road or other distracting things. On the other hand, as you work in your bedroom, your brain automatically switches to the relaxation mode, thereby making it quite difficult to focus on important tasks.

For instance, it can be hard to work from your living room if you use it for making money in online casinos or analyzing bonuses and free spin offers. Therefore, try to immediately divide your house or flat into working and leisure zones. The main thing is to follow this rule and never break it. Otherwise, you will have to start all over again, as the brain needs some time to get used to the new habits. But if you do it right you will avoid burnout and keep your brain focused only on completing the right tasks. 

Get Some Physical Activity

Unwillingness to work can also be related to the lack of physical activity, which leads to a decrease in important hormones. This could easily happen during the quarantine period when our lives changed radically. Staying within four walls forces us to move less what enormously affects our mental conditions

That’s why all remote employees need to intensify physical activity and increase the production of dopamine. But what can we do when gyms and swimming pools are closed at all? Here are a few options:

  • Exercise with your own weight (push-ups, pull-ups, squats)
  • Take regular breaks and walk around the house
  • Go out for a run if possible
  • Try online yoga courses

As you can see, it’s not that complicated to stay active. During times like these, there are a lot of opportunities to get your body in excellent shape and even prepare it for a summer trip near the beach. This in turn will definitely help you fight almost every burnout. 

Devote Evenings To Yourself

Evenings are the best time to relax and relieve stress after a hard day. But very often employers force their employees to perform more tasks and stay up late into the night. Moreover, sometimes we use evenings to finish our own assignments. Still, it’s important to understand that this only makes the situation worse and makes us feel even more tired the next day.

To avoid this, just do something relaxing instead, watch a funny film about casino life, take a warm bath or spend time with your loved one. It’s important that your body and mind rest and gain strength for the next day. But it is worth setting limits to avoid getting drunk and falling asleep too late. It will spoil the whole result and will not help in any way to fight burnout.

Also, try to complete all professional tasks during working hours, and don’t leave anything for the evening. If your supervisor insists, try to politely refuse, or find a suitable excuse. This will help to establish personal boundaries and make you feel more confident. Nevertheless, don’t go overboard and do your best to keep a good relationship with the boss.

Start Taking Evening Walks

Are you still thinking about how to beat burnout? There is another great way to overcome it just by taking a walk in the evening. Yes, a really simple walk will free your mind from the daily routine and bring plenty of new ideas. When we walk, we pay attention to small details of the environment, thereby turning our focus away from obsessive thoughts and stress.

It is also essential to choose the right open-air route. The best way is to go through parks or forests, but even a simple walk along the road will have a good result. During the walk, you can also listen to some calm music on headphones while being careful and watching out for other people and cars. After a few evening walks you will surely feel a huge burst of mental and physical energy.

Final Words

To sum up, a long hour working day in front of the computer can cause some strong and lasting emotional problems. In this case, it is necessary to take a break and analyze your own condition and daily habits. If you are not ready to make changes in your life right away, simply read more about the burnout phenomenon, its classification, and development algorithms. After that, just try to follow a few rules from our article and you will be able to easily overcome and also avoid this issue in the future.

 

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