How to Stop Eye Twitching With Easy Home Remedies

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How to Stop Eye Twitching

Eye twitching can be annoying and can destroy your day entirely. So, it is essential to know how to stop eye twitching! And to do that, we are here with all the natural techniques that will help you reduce eye-twitching in no time. Plus, we have given you a list of exercises that will improve your eye health overall. So, let us not waste any more time checking everything about eye-twitching below!

Eye twitching meaning

Before we get into the detail of how to stop eye twitching, let us tell you about what is eye twitching!

Myokymia or eye twitching is an involuntary repetitive spasm of the muscles of your eyelids. It generally happens on the upper eyelid, but you can have it on your lower eyelids as well. At times, twitching can simultaneously occur on both your eyelids.

Generally, people tend to get a gentle tug and mild tug on their eyelids. However, many can get a strong force that may cause both the eyelids to close down. It is a condition that is known as blepharospasm that is different from myokymia.

Eye twitching can vary from occurring for a few seconds and can last up to minutes. You cannot predict the eyelid twitching episodes. It can happen on and off that can carry on for a few days.

Is eye twitching dangerous? Well, not at all! They happen to be harmless and painless. But it does bother and can ruin your mood entirely. Generally, eye twitching can resolve on its own without trying out any treatment.

But if your eye twitching persists, we will help you with how to stop eye twitching using natural remedies!

Why does your eye twitch?

Generally, you will not experience pain when eye twitching starts. But it does bother anyone for their regular occurrences. Here are some possible reasons why you get eye twitching:

Caffeine

Caffeine is one of the vital reasons that might instigate your eyes to twitch. If you are someone who survives on soft drinks, tea, coffee, or dark chocolate, it might trigger eye twitching often. Once you see yourself getting myokymia often, cut back on all the foods mentioned above to stop eye twitching.

Stress

Stress plays an important role in our physical and mental health. Each one of us has a different way of reacting to stress. If you find your eyes to twitch, you can count it as a side effect of loaded stress. Also, it can be an underlying eye problem that can cause eye twitching. So, you can even visit an optician if you face regular eye twitching.

If your eyes are perfect, then it can be mental stress as well. So, you can incorporate yoga into your daily regime to reduce stress. Several breathing techniques and body stretches can help you deal with stress at ease.

Tiredness

If you have not slept the night before or have unhealthy sleeping patterns, your eyes might twitch. Lack of sleep can lead to tiredness that can cause your eyes to twitch. Emotional stress and body fatigue count among the vital reasons that lead to eye twitching. You can have left eye twitching or right eyelid twitch due to the lack of sleep.

Dry eyes

Several adults after 50 years may experience dry eyes. It usually happens to people who sit in front of the computer for long hours or are on medications such as antidepressants, antihistamines, etc. Wearing contact lenses can also increase the chances of eye twitching.

Alcohol

Alcohol causes dehydration. And if you drink too much of it, you might strain your eyes. As a result, it will lead you to have eye-twitching. So, if you consume excessive alcohol, you might get eye twitching. So, it is best to control the consumption to stop eye twitching.

Nutritional imbalances

If you get nutritional deficiencies, you may get eye twitching. Lack of magnesium levels in your body has a close link with eye-twitching. Even though there aren’t any evidential studies proven, some researches suggest magnesium deficiency has a close relation with eye twitching.

Allergies

Some eye kohls can cause allergies in people. It can lead to watery eyes, itching, and swelling. It can also happen when you rub your eyes vigorously. A substance known as histamine gets into your tears and lid tissues that may cause eye twitching.

You can try to keep an antihistamine eye drop to combat this problem. Several doctors recommend tablets as well to look after the eye problem. But it is always best to use natural remedies rather than using any over-the-counter medicines. Also, don’t forget to speak to your doctor before taking any eye drop.

Eyestrain

Some people face vision-related problems but are unaware of them. So, if you get eye-twitching frequently, try to consult your optician. It might imply you will have to get glasses or change the power of your spectacles.

Plus, watching high-resolution screens can lead to eye twitching. If you spend long hours watching your smartphones, computers, and tablets, eye twitching might be a common phenomenon.

How to stop eye twitching using Home Remedies?

Now that you know the eye twitching meaning and causes, let us help you with some excellent natural remedies to stop eye twitching. Check out the following:

Bananas

When you have magnesium and potassium deficiencies, you might get eye twitching. So, bananas are loaded with magnesium and potassium can provide you these minerals sufficiently. So, you can include bananas into your diet to stop eye twitching and provide yourself the perfect nutrition.

Warm compress

How to stop eye twitching? Is that what you are looking for? Well, then a warm compress can give you instant relief. Apply warm compress onto your eyelids and stop twitching movements that occur suddenly.

You can also take a handkerchief or towel and place it in hot water. Then, squeeze out the excess hot water and place it onto your eyes. Wait until the towel gets cold. Try out this remedy several times in the day.

Warm water splashes

Splashing warm water can be helpful to stop your eyes from twitching. It has immense capabilities to give you instant relief. You can also wipe the eyelashes with warm water to stop myokymia.

Rosewater

Use rose water and clean your eyes and stop eye-twitching in no time. All you need to do is keep the rose water in your refrigerator. Then, take a cotton pad and soak it in the cold rose water. Rinse out the excess water and place it on your eyes. As tiredness is one of the vital reasons for eye twitching, trying out this simple method will give you instant relief.

Cucumber

Cucumber is known for its cooling properties. It is a great inclusion when you are pampering your skin. That is because cucumber can soothe the nerve movements of your eyelids effectively. Plus, its anti-inflammatory properties can help in relaxing your nerve muscles. To try out this remedy, all you need to do is, cut two slices of cucumber and put them in the fridge. Then, place chilled cucumber slices on your eyes and leave it on until it comes to room temperature.

Potatoes

Similar to cucumbers, potatoes also possess cooling properties. It has immense capabilities to relax the eye muscles and give you relief. All you need to do is slice up the potato and then place it onto your eyes. You will see eye twitching to stop immediately.

Steaming method

As you already know, warm water splashes and compress are effective methods to relieve you from eye twitch; steam also helps massively. It helps to remove dirt from the pores of your skin and even relaxes nerve tension. You can enhance the effectiveness of steam by adding a few drops of eucalyptus oil. Use a large towel to trap the moisture and stop it from escaping.

Use massage technique

You can use your index finger to massage the eye areas. It will help in strengthening your eye muscles and will also increase eye blood circulation. But you have to repeat the massage technique quite a few times to relieve yourself.

How to Stop Eye Twitching using Exercises?

Apart from using these home remedies to stop eye twitching, you can also try out a few exercises. It works effectively and never goes wrong! So, let us check out the following:

Try out hard blinking.

You can try out this exercise to help the spread of your tear film uniformly. It gives instant relief to your eyelids. Plus, it helps eye hydration and gives your face and eye muscles a stretch. All of which helps in increasing your eye circulation.

To do the exercise, you need to shut your eyes hard. Then open them as wide as you can. You will notice that after a few minutes, your eyes will start to water. Stop it if you find twitching getting worse or you feel uncomfortable.

Droopy eyelid technique

You can try out the droopy eyelid technique to make your eye muscles hydrated and firm. It is a technique that helps to reduce twitching in a few seconds.

All you need to do is keep your eyelids closed halfway. Leave it for around 30 seconds and repeat it. You will notice eye twitching to stop within one or two times of trying this technique.

Eye squeezing technique

Eye squeezing is always an effective way to lubricate the eyes. It helps in increasing the production of tears. You will not only stop eye-twitching but will also make the muscles of your eyes strong.

To do the eye squeezing exercise, you need to keep the eyes closed by dropping your eyelids for one minute. You need to ensure you close your eyes really tight and finally start releasing them slowly. But do not open your eyes completely. Repeat the exercise three times before you open your eyes finally.

Try out breathing exercises.

Stress is one of the major causes of eye-twitching. So, it would help if you addressed it. To eliminate stress, you can try out breathing exercises. It will not only reduce your stress levels but will also help in increasing your lung capacity.

You will find several online tutorials that will help you with the breathing techniques to try at home. It will keep you in good health and increase your mindfulness and make you calm.

Tips to Get Rid of Eye Twitching

You can check your eye-twitching by trying out a few techniques. These are easy to follow and incorporate into one’s life. So, let us check out how to minimize eye twitching:

  • You must take the necessary amount of rest. Overstressing and lack of sleep can cause eye-twitching and many other health problems.
  • Always try to splash an ample amount of room temperature water to keep your eyes clean. You mustn’t allow dirt to accumulate in your eyes.
  • Try not to look at your gadgets and computers all the time. It is best to look away from high-resolution screens at times.
  • Use the palming technique to prevent your eyes from getting stressed. All you need to do is rub your hands against each other and then place them gently on your eyes.
  • Always keep yourself well-hydrated. You should drink around eight to 10 glasses of water each day. Dehydration can cause fatigue and other health problems.

Final Thoughts

You can get eye twitching for several reasons. If your eye-twitching lasts for more than two days after trying out the natural remedies and techniques, consult a doctor.

There is no genetic link with eye twitching from the researches done so far. In general, eye twitching has a close connection with stress, alcohol consumption, and lack of sleep. But it might also imply other underlying health problems if twitching does not subside within a few days.

So, use all the natural remedies to stop eye twitching and if it remains, consult a doctor at the earliest. It is best not to keep underlying health problems untreated for long.

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