5 Effective Exfoliating Methods for Healthy Skin

Methods for Healthy Skin

A big part of your beauty routine should focus on your skin. The skin is the body’s largest organ, but it’s sometimes overlooked. Exfoliating is something you should incorporate into your regular skincare routine. Here are the top five effective exfoliating methods for keeping your skin healthy.

Ways to Exfoliate

There are several ways you can exfoliate your skin. You can try the following methods to see if they work best for you:

Body peels

Body peels made of glycolic and lactic acids are great for exfoliating your skin. They can do more than that, including clear out clogged pores and hair follicles and tackle acne, which makes them one of the top options. Dermatologists swear by the use of body peels during the summer.

Exfoliating mitt

An exfoliating mitt is one of the easiest ways to care for your skin. You can use them in the shower or bathtub and pamper your skin. However, it’s worth noting that it’s best not to use an exfoliator mitt if you have dry skin. If your skin is normal, give an exfoliating mitt a try and revel in how great it becomes.

Exfoliating body lotion

For sensitive skin or if you have keratosis pilaris, you should try an exfoliating body lotion, which contains alpha or beta hydroxy acids. This is a gentle way to exfoliate your skin and leave it fresh and smooth.

Face peels

If you have dry, dead skin on your face, face peels can help you refresh it. These products can also help with acne and make your anti-aging skin care treatment even more effective.

Natural Exfoliation Remedies

If you are initially averse to jumping straight to an exfoliating product but still want to exfoliate your skin, there are several natural remedies you can try. These substances can work well on your face and body. Everyday foods and ingredients you have in your kitchen cupboards can be used to improve your skin. Natural exfoliation remedies can be done using the following:


  • Baking soda
  • Cinnamon
  • Coffee grounds
  • Finely ground almonds
  • Finely ground sea salt
  • Finely ground sugar
  • Oatmeal

How to Exfoliate

Knowing how to exfoliate your skin is essential. You can do so with the following steps:


If you’re exfoliating your face, apply the product of your choice to your skin while it’s dry. Wet your fingers and massage the substance all over your face. Rinse and gently pat dry.


Use your loofah or mitt and rub your skin in a circular motion to shed dead skin. Next, step into the shower and allow the water to wet your body and use an exfoliating cleanser to your problem areas. Rinse and use a moisturizer to the areas you exfoliated after you get out of the shower.

How Often Should You Exfoliate?

Generally speaking, you should exfoliate two or three times per week. You don’t want to overdo it as it can damage your skin. As long as your skin is able to handle the exfoliation process, three times max is good for most skin types.

Benefits of Exfoliation

There are a few benefits you can get from exfoliating. They include the following:

  • Removing dead skin cells
  • Improving your circulation
  • Encouraging the growth of new, healthy skin cells
  • Brightening the skin
  • Promotes better absorption of moisturizers and other skincare products


When you regularly exfoliate, you will notice the quality of your skin greatly improving.


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