Stuck in a Rut? How to Pull Yourself Out

stuck in a rut

Are you stuck in a rut and feel like you’ll never get out?

Looking for the signs you’re in a rut is a good way to realize where you are, so you can start doing something about it. We understand sometimes you’re going to need some outside help, and we’re here to give you some today.

Continue reading this article and learn the best tips and tricks for how to get yourself out of a rut.

Turn Your Attention Inward

Whether you do inner work by yourself or if you go to a professional for counselling, you have to stop looking outside for your solution.

While it might seem like external circumstances and things are making us miserable, if we don’t get the inside right, it won’t matter how good things get. If we aren’t happy inside, we won’t be able to be happy even if our wildest dreams happen.

Get Moving

When you’re stuck in a rut, it’s time to move your body. When you move your body through experience, exploring, sports, or other activities, you’ll find it difficult to stay in your rut.

A rut usually happens because you’ve stopped moving, so start moving and see how things start to change.

Experience New Things

If you aren’t a fan of doing new things, this could be one of the reasons you’re stuck in a rut. If you want to keep going to the same places to eat with the same people, not wanting to learn a new skill or hobby, then welcome to Rut City.

There are so many things to do and see in your city, state, and around the globe. Don’t let the world escape you because of your fear of newness.

Start Working on a Project or Hobby

Having something to work toward that we enjoy can keep us moving forward. Pet projects and hobbies make life fun.

If you’ve always thought about becoming a singer — take singing lessons. If you’ve always thought about learning to knit — it’s knitting circle time.

Whatever it is that you’ve been thinking about trying should be at the top of your list to give it a go.

Take a Break from the Rat Race

We are all constantly working.

Working from sun up to sun down can make life feel less than enjoyable. If you don’t take a break from the rat race every now and then, you’re going to experience burnout.

When you’re constantly working, this is one of the easiest ways to feel like you’re stuck in a rut. Even if you’re advancing at work, you might feel like things aren’t on the fast track that you’d hoped.

Practice Being Self-Aware

Developing self-awareness is no easy feat. Learning to observe ourselves from above and figure out why we are thinking what we are thinking, and what we can do about it seems a little odd at first.

Once you develop your self-awareness, you won’t be able to understand how you ever lived without it.

Break Through Limiting Beliefs

After you’ve worked on self-awareness, you’re likely to see some limiting beliefs that are plaguing you and keeping you stuck.

Limiting beliefs are unconscious beliefs that are stuck in our heads and keeping us from doing all the things that we wish we could and would do.

You might choose to work with a coach to realize these limiting beliefs. Many times it is hard to really see what we are telling ourselves that is keeping us from advancing to the next level and out of the rut.

Choose to Get Out of Victimhood

If you’re stuck in victimhood, the only way to get out is to take responsibility for getting out.

It doesn’t matter what happened, whose fault it was or anything else. What matters is that you choose to get out of victimhood.

Once you break through those limiting beliefs, you’ll be able to work toward all the things you’ve ever wanted.

Map Out & Develop New Behaviors

Now that you’ve gotten rid of limiting beliefs and you’re out of the victimhood mentality, it’s time to map out your new behaviors and work on developing them.

If you don’t replace negative behaviors with positive new ones, they are going to creep back in. Figure out what is going to serve you in the long run and how it is going to help you achieve your goals.

Learn to Say No

If you don’t know how to say no, you’re going to be stuck for a very long time. Learning how to say no means saying no, even when it is someone that you care about.

Being okay with not being the hero every time is a must. Even if there are opportunities that arise, say no if they don’t feel like they are in alignment with what you are trying to achieve right now.

Saying no is going to be difficult for you in some cases because people are used to you always saying yes, but allow them to get used to it and always try to be kind.

No More Being Stuck in a Rut

Now you know how to get out when you’re stuck in a rut. Instead of living like you’re on the movie Groundhog’s day, you can continue living a life that is full of excitement and joy.

Do you feel like you need more help and encouragement? Our site is full of articles that can help you as you’re advancing through your life’s journey.

Browse our site, find your favorite self-help section, drop a bookmark, and come back soon.


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