How to Take Care of Your Teeth and Mouth

oral care tips

Healthy gums and teeth make eating and enjoying good food easy. Although there are several problems that can negatively impact the health of your mouth, good oral hygiene should keep your gums and teeth strong even as you get older.

Other than providing you with the picture-perfect smile, healthy teeth are important because they help in chewing food that is necessary for your body’s metabolism, they also help you speak clearly and look your best.

Why are teeth so important?

Because they come in various shapes and sizes, they do many different jobs. Teeth make it possible for us to pronounce different sounds clearly, chew food and give our face its shape. A healthy smile is a great asset and because of this, it makes logical sense that your teeth get the best care possible from a reliable dentist in the city.

Common oral health issues

Gum disease

Gum disease happens as a result of plaque under and along your gum line. This buildup of plaque houses bacteria that cause infection in the bone and gum that keep your teeth in place.

Gum disease also makes your gums tender and makes them more likely to bleed (gingivitis) and can be fixed by regular flossing and brushing.

The more advanced type of gum disease (periodontitis) has to be treated by a dentist. If it is left untreated, it can get under the gums, bones and other tissues – and if left to fester, the teeth would have to be removed eventually.

Tooth decay

Your teeth are covered by a hard outer coating (enamel). A thin film of bacteria called plaque builds up on your teeth daily. This bacteria produces acid that can harm the outer covering of your teeth and cause cavities. Regular flossing and brushing of your teeth can help prevent decay, however, if a cavity formed, it has to be fixed by a dentist.

How to Keep Your Teeth and Mouth Clean

Keeping your mouth healthy and clean is easy. Following the simple routine outlined below can help you prevent most dental health problems:

● Brush your teeth with a fluoride toothpaste at least once during the day and before you go to bed.

● Spit out after brushing and do not rinse, so that the fluoride stays longer on your teeth.

● Clean the spaces in between your teeth with floss or incidental brush at least once a day.

● Go for regular dental checkups

● Keep good eating habits – avoid sugary drinks and foods as much as possible.

Why You Should Have Regular Dental Cleaning Done

Following a simple oral health dental routine can go a long way in keeping your mouth and teeth healthy. However, a dental cleaning is still essential for many reasons. Your dentist can remove any buildup on your teeth and treat gum disease that may have already taken place. In addition, regular dental cleaning can:

Stop tooth loss

Gum disease which begins with the buildup of plaque is one of the major causes of tooth loss in adults. The advancement of gum disease pushes plaque further down into the gun, where it can destroy the bone supporting your teeth in your jaw – which loosens the teeth and causes it to fall out. Thankfully, this can be prevented through good oral hygiene habits and regular dental cleaning.

Prevent cavities

Plaque is a layer of bacteria that builds upon your teeth and causes it to decay. This substance is acidic and eats away at the tooth enamel – if left unattended, it can cause cavities. Plaque can be removed by regular flossing, brushing, and dental cleaning

Brighter smile

Drinking wine, coffee, tea, and so on can stain your teeth over time. Dental cleaning removes built-up stains and leaves you with a whiter smile.

Boost your overall health

Recent studies have shown a link between your overall health and your oral health. What this means is, regular dental cleaning can help lower your risk of certain diseases like stroke and heart disease. In fact, many medical conditions can be detected in their early stages by your dentist during a routine oral exam.

Fresher breath

Good oral hygiene is the best method for preventing recurring bad breath. Although you might floss and brush regularly, getting dental cleaning will keep your mouth healthy and smelling fresh.

Get value

Save money from your dental benefits. A lot of dental plans have low or no coinsurance/copayments for oral exams and dental cleaning.

If you take advantage of your benefits, you would be able to save money in the long run, protect your oral health, and avoid potential extensive and costly procedures.



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