Did you know that aromatherapy is an effective therapeutic option for depression?
Are you wondering how to use essential oils for wellness? Not to worry! In this aromatherapy guide, we’ll go over when to use certain oils.
Want to learn more? Keep reading to find out.
Table of Contents
How Does Aromatherapy Work?
Essential oils are useful for their therapeutic and sensory benefits. Even when we grow older and lose our sense of smell, aromatherapy can still work. Molecules can travel from your nasal passage to your limbic system.
A popular method is using a diffuser in resident and patient rooms. You pour distilled water into the tool and a few drops of the essential oil of your choosing.
The diffuser turns the liquid into a vapor, and it disperses into the air.
Some people will use a linen spray in a resident’s environment. Do this in your own home before you go to bed. Spray a mist on your pillowcases and sheets to encourage a calm night’s sleep.
You can also look into picking up candles. Research and find the best smelling candle for your home. Having the right scent can help invigorate your spirits.
Lemon Essential Oil
If you don’t want to buy chemical cleaners for your home, make homemade products.
You can add 10-15 drops of lemon oil to one cup of water and half a cup of vinegar. You’ll get to enjoy the fresh, clean smell without harmful chemicals.
Diffuse lemon oil throughout your home to help energize the atmosphere. Lemon has natural antiviral and antibacterial properties. Lemon also has antihistamine properties. If you have an insect bite, dab some lemon oil on the spot.
If you are feeling fatigued at work, grab a tissue and drop some oil onto it. Then you can inhale the scent from the tissue. If you have your own room at work, consider diffusing lemon in the afternoon when you feel tired.
Make sure you don’t apply essential oil to your skin. Dilute lemon oil with sweet almond or jojoba oil.
Lavender Essential Oil
Place a few drops of lavender oil in your diffuser to help promote a sense of peace in your room. Lavender oil can help you relax and feel calm during a stressful situation. If you’re struggling with anxiety, try using lavender oil.
Lavender oil can also help heal and prevent acne breakouts. The oil will reduce inflammation and help to unclog pores. Add drops of lavender oil in coconut oil. You can apply this blend to your skin after you’ve cleaned your face.
Do you suffer from headaches? If so, apply a few drops of lavender oil to your temples. You might find some relief from headaches and nervous tension.
In the evening, add drops of lavender oil to your bath. This will help you prepare for a good night’s sleep.
Peppermint Essential Oil
Peppermint oil is popular because it can help invigorate an atmosphere. Diffuse peppermint oil when you need to relieve tension and find mental clarity.
If you have poor digestion, consider using peppermint oil. This oil can help expel gas from the stomach, relieving abdominal pain.
Massage a few drops on your abdomen. Place drops of oil onto a cloth or your wrist and inhale when you feel nauseous.
Are you fighting a cold? Peppermint oil can help you find relief from asthma and nasal congestion. Add a few drops to a carrier oil and apply this onto your chest. You can also place this blend into a humidifier to help clear congestion.
If you can’t stop coughing, try an oil steam. Boil water and pour the liquid into a glass or metal bowl. Add a few drops of peppermint oil to the liquid.
Cover your head with a towel. Rest your face around 10 inches above the bowl. Breathe in the steam until the water gets cold.
Orange Essential Oil
Orange essential oil can improve your mood on a bad day. Place up to six drops into a diffuser. If you want faster results, place two drops on your palm or wrist. Inhale the aroma to help improve your spirits.
For a facial cleanser, add a few drops to a cup of water. You can wash your face with this blend in the evening. Orange oil will help people with oily skin.
For better dental hygiene, add five drops of orange oil and half a teaspoon of salt to one cup of water.
Swish this mixture around for one minute and gargle before spitting it out. Orange oil has antibacterial properties and can combat bad breath and gingivitis.
Marjoram Essential Oil
If you’re struggling with pain associated with headaches or colds, try marjoram oil. You won’t face any side effects, unlike other pain relievers. Apply diluted marjoram oil to your tense neck to relieve pain.
At night, you can add oil to your diffuser to promote deep sleep. Diffusing marjoram oil can also help you with any respiratory issues.
Oregano Essential Oil
Oregano oil’s known for its antiviral, antibacterial, and anti-fungal properties. If your family is under the weather, diffuse oregano throughout your home.
Dilute oregano essential oil in coconut oil. Use this blend on skin infections to aid the healing process.
If you have sore joints and muscles, dilute oregano oil in olive oil. Rub this blend on the affected areas for pain relief.
The Ultimate Aromatherapy Guide
We hope you found this guide on using essential oils helpful. With this aromatherapy guide, pick out a few oils for your wellness journey.
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