Maintaining beautiful skin and targeting skin care issues cannot be achieved if you only work on external factors like skincare routines and topical applications. Beautiful, glowing skin is only achieved from good health within to use with your skincare product like Cosrx. Diet is an important component of good health, and fermented foods have gut health benefits that also improve your skin’s complexion.
Here’s why fermented foods are also good for your skin and how you can use them for glowing beauty:
Stopping the Ageing Process
Deceleration of skin cell renewal and collagen production are normal parts of the aging process. However, we can experience premature skin aging especially if we live unhealthy lifestyles and with all the pollution going on. Stress, unhealthy lifestyle, and environmental pollution cause the formation of free radicals in our body that destroy our skin’s renewal process. That is why people who don’t eat healthily, live stressful lives and are exposed to toxic pollutants age faster compared to counterparts who don’t do the same.
Eating good food and living a healthy lifestyle are very critical factors for maintaining good health, which also translates to having radiant skin. Maintaining a good ration of gut flora is also very crucial for efficient digestion and gut health. As the ancient Greek physician, Hippocrates said, “All disease begins in the gut.” Apart from eating healthy foods and avoiding junk, toxic, and processed food at all costs; eating fermented foods frequently is also key for maintaining gut health.
Fermented foods like sauerkraut, pickled veggies, and sour milk help establish bacterial colonies in our digestive system that aids proper digestion. Friendly bacteria (also called probiotics) help break down tough food substances like cellulose from vegetables to help release beneficial vitamins and minerals trapped inside cellulose plant cells. Apart from breaking down food substances into more bio-available forms, fermentation also creates new enzymes that work synergistically with unleashed nutrients to boost digestion. Friendly bacteria also neutralize toxins in the gut and keep the growth of bad bacteria in check.
Fermented foods to add in your diet
Here are some of the top fermented foods you can easily add in your diet for a healthy gut and clear skin. It is recommended to consume fermented foods on a regular basis, and not just once in a while, to achieve its maximum health benefits. Try incorporating fermented foods as a daily snack or as an addition to daily meals, salads, and condiments for added flavor. Most of them are also very easy to make, and you can make your own to save money while adding health benefits.
- Fermented pickles. Fermented pickles are made from cucumbers cured in brine and herbs. Not all store-bought pickles are fermented, so be careful to choose only lacto-fermented pickles, or make your own. Authentic fermented pickles are cured in wine, and not just salt and vinegar.
- Sauerkraut. Also called sour cabbages, sauerkraut is made by salt curing chopped cabbages. Sauerkraut is loaded with probiotics, nutrients, and enzymes are super easy to make and last well for several months. Simply clean and shred cabbage, mix with salt (and a spice or two of your choice), ferment for a few days and store in airtight containers.
- Kimchi. Kimchi is a Korean food made from fermenting vegetables (usually Chinese cabbages or white radish) with salt and chili powder. It makes for a great spicy vegetable side dish for added fiber and probiotic benefits.
- Miso. Miso is a Japanese condiment made from fermenting soybeans to form a paste used for making miso soup. Miso soup is usually added with dried seaweed shreds and chopped tofu. Miso is also often used as a soup base for ramens. It has a savory sour taste and usually forms a settled cloud when left untouched, so be sure to mix your soup to disperse it before consuming.
- Yogurt. Yogurt is made from fermenting milk with a bacterial culture, giving rise to its tart taste. Yogurt is extremely versatile and can be used as a dip and makes for a popular dessert. Simply upgrade your breakfast milk with yogurt, and snack on yogurt with fruits for a healthy snack or season with spices for making vegetable dips.
Eating nutritious food and incorporating fermented foods in your diet strengthens your digestion, which also makes your skin healthier, glowing, and better able to ward off skin aging. Add these fermented foods into your daily diet for optimal results. Having an improper digestion process can cause a widespread issue called leaky gut, wherein undigested food particles seep through the bloodstream and cause allergic reactions to the body.
Experiencing skin health issues like acne, itchiness, redness, and flare-ups are one of the most common results of leaky gut. In fact, many indigenous cultures throughout the world had their own fermented foods, because it not only helped them survive food scarcity, but it also had undeniable health benefits.