Starting any new physical activity can be very intimating in the beginning especially when you are doing it for the first time. This is also true when you want the build your muscles by working out in a gym regularly. Just looking at the individuals with near-perfect physique performing various exercises to enhance their muscles only intensifies this feeling. However, if you have a skilled gym instructor to guide you and with the right education, you will notice your muscle develops rapidly in the initial stages. Experts in this field point out that you should keep in mind the following tips:
- Use free weight
While entering a gym, you may not fail to notice many fancy fitness machines professional bodybuilders are using to develop their muscles. However, experts suggest you should exercise your body using free weights such as dumbbells or barbells to build a muscle mass. As you progress and become more proficient, you can move onto these machines.
- Compound movement
In the beginning, it is essential for you to do basic movements and become proficient in them. These include exercises such as the deadlift, military shoulder press, squat and the barbell bench press. Moreover, it is prudent on your part to not to try all the different exercises you seen online fitness sites or read in the most health magazine at this point.
- Maintain a fitness program
You should chalk out a fitness program with your gym instructor and follow it. Such a program will normally include the number of exercises you need to do, number of sets per exercise and the number of repetitions of each set.
- Use of steroids
In some case, your gym instructor may suggest you take an anabolic steroid to increase your muscular strength. You can easily buy steroid online or in the market.Experts say when you lift weights to develop your muscles, the fibers of this tissue break down and repair itself with the help of testosterone. This leads to further muscle growth. However, you should consult your doctor before taking such as step.
- Allow your muscles to recover
A skilled gym instructor will never tell you to train every day. He/she will typically allocate at most four workouts every week. The rest of days of the week, you need to allow your muscles to recover from the stress you put them through while exercising.
- Focus on a particular muscles group every week
You should try to focus your attention on exercising one muscle group every week. For instances, if you are exercising your chest, you should focus on flat bench press, flat dumb bell press, flying dumbbell and butterfly exercises.
The above tips can go a long way in helping you develop your muscles. You should make it a point sit down with your gym trainer and chalk out a proper exercise chart that you can follow. In the initial stages, this expert will show you how they do the relevant exercises until you aware of the concepts and you do them by yourself.