It always helps to have a tool book on hand to mitigate any behavioral concerns you might be having with your child. Some issues will improve when the right steps are taken, turning a potentially troubling situation into a positive experience. While impulsivity can range from something as minor as a child speaking out of turn to something as serious as engaging in risky behavior, it is important to look for intelligent ways to manage these actions.
Knowing what causes impulsive behavior is a good place to start. Studies suggest that the prefrontal lobe of the brain plays an important role. Other studies point to a connection to an imbalance of the S100B protein, a component that impacts mood. Fortunately, though, impulsivity, whether minor or more serious, is susceptible to certain actions, helping both children and parents cope with this behavior. These three actions could help you manage your child’s impulsivity:
- Foster an awareness of the issue by putting names to specific feelings
- Develop the technique of “Self Talk” for calming effects
- Consider the targeted use of healthy medicinals
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Label Feelings
One therapeutical technique involves the identification of behaviors by simply putting a name to certain feelings. This type of cognitive behavioral therapy allows both children and adults to label their feelings in specific situations, demystifying to some extent impulsive urges.
It is a form of mindfulness, bringing greater awareness to the situation and providing pathways for healthier thinking and behaving. It works on a simple principle: the more aware individuals are of their emotions, the more they can regulate them for the better.
You might also want to employ child anxiety medication over the counter options. A gentle yet effective medication that normalizes the S100B protein through the use of antibodies can reduce the occurrences of impulsivity. It has also been shown to positively impact other symptoms associated with ADHD. Look for a product that does not contain harsh chemicals and that will not cause harmful side effects.
Empower “Self Talk”
Another CBT technique involves the best use of “self talk,” or how people carry on an interior dialogue with themselves. Both adults and children engage in this behavior. When the dialogue is negative it can give rise to hurtful feelings and behaviors. When it is positive and reinforcing it can reshape thinking, reduce stress and improve impulsive behaviors.
Helping your child cope with daily stress in a complicated world can be done in gentle ways. It is always a good idea to closely watch how the methods you try are impacting your child. If you see signs of increased calm and fewer problem behaviors you are likely on the right path. This approach works for both therapy and natural anxiety medication for children.
Herbal remedies have the advantage of few if any side effects, so your child won’t have to deal with confusion, drowsiness or dry mouth. These remedies can also effectively minimize impulsive behaviors. Using the gentlest methods to get your child in a good place often makes the most sense.
