What’s the real importance of sex in a relationship? According to a recent survey, the average American adult has sex around once a week. Depending on your relationship, this could sound like a lot of sex or barely any!
Yet how important is sex really? In what ways is sex good for you?
In this guide, we’re going to take a look at some of the proven health benefits of sex and see why you should be doing more of it! Ready to learn more? Then read on!
Table of Contents
Sex Helps Relieve Stress
Look around the world: there’s a lot of things to be stressed about, aren’t there? Even if 2020 wasn’t giving humanity a collective kick to the stomach, there’s a lot of stressors in modern life.
One way to deal with this high level of stress is to have sex.
When you have sex, your body releases oxytocin into your bloodstream, a hormone that makes you feel all warm and loved inside. As well as giving you a temporary high, oxytocin also works against the stress hormone cortisol, which can leave you feeling much less stressed after a tumble in the hay.
Sex Can Make You Feel More Confident
One of the biggest issues that comes up in a relationship is feeling unattractive to your partner. A passionate session of lovemaking can help reassure you that, in your partner’s eyes, you are beauty incarnate.
Regular sex can help you feel more secure in your body image and restore confidence in your looks. This is especially important after having a baby when body image can sometimes take a serious hit.
Sex Can Help Improve the Bond With Your Partner
The intimacy of sex can create a fantastic emotional bond between you and your partner. It’s also a way to show love and affection for many people.
While sex may not always be required or desired for a healthy relationship, it is proven to help you bond with your partner. This is due, once again, to oxytocin. This hormone helps you feel love and affection towards others and sex gives you a huge release of it.
Sex Can Burn Calories
Like any other vigorous exercise, sex can burn calories. According to research, sex burns around 101 calories per session for men and 69 per session for women. If you’re hoping to shed a few pounds, sex is a much nicer alternative to going for a jog, that’s for sure.
Sex Helps You Get to Sleep
Having trouble sleeping? An orgasm could be exactly what you and your partner need.
When you orgasm, your body releases prolactin, which can make you sleep more deeply. This can have other knock-on effects, helping you face stress and anxiety with a much clearer head.
The Importance of Sex in a Relationship: Solved
We’ve shown you the importance of sex in a relationship and its many benefits. While a relationship can definitely get by without sex, for many people, sexual compatibility is a very important aspect of their closest relationships.
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