7 Reasons You are Gaining Weight

Did your jeans get little snug this morning and you are wondering why? It might not be matter of exercise vs. calories. There are various other reasons for weight gain and 7 out of them are listed below. Sleep Deprivation Insufficient sleep creates biochemical changes that increase feelings of hunger which increases fat storage and […]

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What Exactly Is Your BMI, And How Can You Bring It Down To A Healthy Level?

  Image credit https://commons.wikimedia.org/wiki/File:Body_mass_index_chart.svg If you enjoy keeping up to date with health news or you’ve visited your doctor recently, you may be familiar with the term BMI. But what exactly is your BMI? Does it matter? And how can bring it down to a healthy level if you’re classed as overweight? What exactly is […]

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