Mental Health During Your Studies: Tips For Working From Home

0
Health During Your Studies

Who doesn’t enjoy student life? This carefree time of lavish parties, maximum freedom, and getting up late. Not to be forgotten: the legendary learning marathons with fellow students before an exam, the many entertaining hours in the library, and the well-deserved rest during the semester break. You have to savor this phase to the full. but also take care of Health During Your Studies

But studying is also a phase of upheaval, usually associated with moving out of the parental home and settling in a new city. It is a sensitive phase of life in which norms are set and one deals with the challenges of a self-organized everyday life. Some of the students will be failing at the beginning, and this is ok. Remember that if you will be too overloaded with assignments you can delegate some of them to services like pay for essay.

So, it is not surprising if the picture described at the beginning does not match your everyday reality during your studies and this phase of life seems more stressful to you than all the previous ones. In fact, studies on the psychological well-being of students repeatedly show how stressed and psychologically burdened this population group is. The cliché of carefree university life does not do justice to this fact and mental health plays an important role during your studies.

In the following, we would like to give you a few tips on how to stay mentally healthy and how to motivate yourself when working from home to take care of your mental health during your studies.

See also  How To Fight Workplace Discrimination

Sport And Physical Activity- Health During Your Studies

Everyone knows it, but we still want to emphasize it: Exercise has a positive effect on physical and mental health. Regular physical activity can increase self-esteem and self-efficacy – the confidence in us to overcome challenges on our own. Physical activity can also improve the image we have of our own bodies. One also speaks here of the physical self-concept.

Exercise not only increases your motivation and gives you back the feeling of being in control of your own life, but it can also temporarily reduce the activity of the brain areas responsible for rumination and negative emotions. By the way, you can also help yourself out if you will delegate some of your essays to the Pay for Essay service.

The stress hormone cortisol is reduced and other messenger substances that have a positive effect on your state of mind are released more frequently. Physical activity is therefore an important pillar of your psychological well-being.

Become Aware Of Gratitude

Human thinking tends to be deficit-oriented. While this way of thinking enabled our ancestors to survive because dangers could be identified early on, it makes it difficult for us today to be content. Fortunately, our brains have certain plasticity, which allows us to learn new things and reprogram existing ones.

The science of positive psychology is dedicated to the things that make life worth living and people happy. Studies show that feeling grateful can increase well-being, reduce aggressiveness, and strengthen social bonds.

To be too good to be true? Give it a try! Take five minutes a day and write down three things for which you are grateful. Be it the delicious coffee in the morning, the smile that an unknown person gives you on the street, or the dear people who enrich your life every day. There are many reasons to be thankful. Consciously find this feeling. And this way you would be able to practice your writing skills which, who knows, may later result in your own professional writing service.

See also  Why Parents In Singapore Send Their Kids To Piano Classes

Reduce Stress Through Structure And Breaks

Home

When studying at home, it is particularly difficult to motivate yourself for the various digital events – sitting in front of the screen all day is neither varied nor exciting. Due to the limited ways of exchange with fellow students, there is also no possibility of being able to compensate for problems of understanding or gaps in knowledge through teamwork before exams.

Learning is more than ever at your own discretion and some people keep losing the fight against their weaker selves. E-learning requires discipline and structure, which you first have to develop. In the long term, you have a bad feeling because it is foreseeable that you will have to master all the material in one go at the end of the semester. A planned approach and the right environment can save you from:

  • Set your working hours and strictly adhere to them. Set a time every morning to call it a day and then stick to it.
  • Separate free time and university from each other and set clear rules for both so that you can study undisturbed for a longer period of time and enjoy your free time without pangs of conscience.
  • Also, take regular breaks and use them for short exercise sessions. Try the Pomodoro technique, taking a 5-minute break every 25 minutes. After four Pomodoro’s you take a longer break (15-20 minutes).
  • Also set times for your meals. This is how you prevent a starvation hole and prevent weight problems.
  • Use the time you save by eliminating the commute time to the university by making exercise an integral part of your daily routine.

LEAVE A REPLY

Please enter your comment!
Please enter your name here