You Sleep Long Enough at Night But Still Feel Tired After You’re Awake. What’s Wrong?

A lot of people wait for the weekend to get enough sleep. They stay in bed long hours, yet still, feel tired in the morning. It isn’t something one can ignore since fatigue’s symptoms include headache, muscle pain, irregular heartbeat, impaired memory and concentration, sore throat, etc. Exhausted people are more likely to be irritated, […]

Read More

Weigh to Go: Weed and Weight Loss

The implementation of cannabis legalization and decriminalization in (presently) 30 American states have not only sparked a debate whether or not cannabis is a viable and a practical method of treating and managing medical conditions but it also led to several controversial trends and beliefs about the other beneficial effects of cannabis consumption. One of […]

Read More

What Does BMI Have to do with Healthy Living?

Currently we are in the grip of an obesity crisis that doctors and health officials are worrying has reached epidemic proportions. Our waistlines are expanding, we’re getting fatter, we’re becoming less fit, and our health is suffering massively. For the very first time ever, because of weight and lifestyle-related medical issues, life expectancies for children […]

Read More

Yoga for Weight Loss: How Suryanamaskara Helps to Shed the Flab and Get Healthy

 More and more people are getting cautious about their health because of the increased instances of lifestyle diseases like diabetes, cancer, and hypertension and so on. There has been a sea change in people’s perspective about their health in recent times. People are now experimenting more and trying new exercises regimes and dietary fads. But […]

Read More