Anxiety is believed to be a collection of disorders that result in fear, worries, and nervousness. This disorder can mess your day to day activities. At some point, you cannot even be in opposition to identify the triggers that may cause anxiety. At this point, you may realize that there is a need for anti-anxiety […]
Tag: mental health
6 Benefits to sober living
There are many reasons that people can’t completely say no to drinking wine, beer, cocktails, and other alcoholic drinks. Most of them would regularly consume alcohol drinks when socializing with other people, some would need to de-stress and feel relaxed after a tiring day at work, while others would see drinking alcohol as an escape […]
What you need to know about Cognitive Behavioral Therapy
Our thoughts are powerful. So powerful that you can easily feel happy or sad based on how you perceive a situation. For instance, if you make an investment and lose, you can either take it as a learning experience or fold up all sad and dejected. If you take the situation as a learning experience, […]
Strategies To Improve Your Anxiety That You Can Start Today
image Symptoms of anxiety can affect millions of people each and every day, and the way that it expresses itself can feel pretty overwhelming. Many people will experience symptoms of anxiety at times in their life when they are highly stressed, depressed, or full of different emotions. And even though they may suffer during these […]
6 Ways of Coping with Post Abortion Depression
Are you someone who’s undergone abortion recently? Or perhaps you have a loved one or family member that’s gone through the medical procedure. Whichever the case, we can all agree that abortion is quite a taxing ordeal that one can go through. While there are some women who can go through the experience relatively unscathed, […]
How to Look After Teenagers’ Mental Health
Image via Public Domain Pictures If you have teenagers, you will know that communication face-to-face is not one of their strengths. Unless you have a drama-loving daughter, who simply doesn’t want to stop talking. But that is just a rare exception. Closing up and blocking you out is natural when kids reach the teenage years. […]
Confidence Comes from Within: 9 Tips for Improving Your Self-Esteem
Self-confidence is something a lot of people don’t struggle with; they’re determined to get through their day no matter what is in their way. But not everyone is fortunate to experience daily life without questions, concerns, and the ability to believe in our own self-worth. Confidence issues can become debilitating over time to the point […]
Feeling That You’re Not Really in Control of Your Own Life? Here Are Some Suggestions on How to Change That
Image via Pixabay It may be that you have a decent job and a pretty comfortable standard of living all things considered, but that you still feel as if things just aren’t going “the right way” somehow. When all is said and done, humans are primarily creatures of habit, and we tend to fall into […]
The importance of the psychologist in the hospital context
Unlike what happens around the beginning of the century, when infectious diseases represented the preponderant cause of mortality, the most serious health problems that medicine faces today are chronic-palliative diseases. Currently, morbidity and mortality rates are increasingly present and related to health behaviors and life habits. Psychology is the science whose object of study includes […]
5 Alternatives To Yoga To Beat Stress And Anxiety
Stress and anxiety are conditions that are not to be taken lightly, and more and more people are suffering from it on a daily basis. Your stress could be caused by your professional life or personal life. The bottom line is that you should learn to manage it. If left untreated, these conditions can transform […]
Start the Year off Right: Why Everyone Should See a Licensed Mental Health Counselor
This year, approximately 43.8 million people will experience a mental illness. That’s one in five adults in the US. 9.8 million or 1 in 25 adults will experience a serious mental illness this year limiting or interfering with their major life activities. But even if you aren’t having a mental health crisis, it’s a good […]
Vaping Could Be Part of the Solution for Mental Health Suffers
The introduction of e-cigarettes into the world has been welcomed by many. However, there has been a lot of debate regarding the potential health impacts of using e-cigarettes. While it is true that the traditional cigarette is harmful to your health, there is still less evidence to prove whether using e-cigarettes will have a positive […]
Don’t Become Another Statistic: Strategies To Avoid Depression At College
More and more students develop depression at college with every passing year. Although researchers aren’t entirely sure what’s behind the trend, many believe that it might be related to increased pressure on students, the lack of high-quality jobs after graduation, and lack of preparation for independent learning in school. The statistics regarding student mental health […]
Do You Fear From Heights: Here’s Everything You Should Know!
How often have found yourself in a situation that involves heights? Do you panic when your clients plan meetings on the higher floor in tall buildings? Does flying on airplanes feel that you will fall? Does simply looking up make you feel fear? These might be signs of acrophobia, or in simpler terms, you are […]
How to Stay Active and Social Throughout the Winter Season
When winter sets in, the darker, colder, wetter, drearier conditions can instantly make us feel less motivated to go out and do things, which means it’s easier to succumb to the temptation to stay inside and veg. As a result, we’re less likely to be as socially active and can become more sedentary – making […]
Why Is Getting 8 Hours Of Sleep Everyday Important
Remember the good times of kindergarten when you’re allowed many, many naps? Well, times change and now a good 8-hour sleep is so hard to get. This is horrible for the body. Lack of proper sleep will affect both your mental and physical health adversely. It can lead to numerous illnesses that may, in turn, […]
5 Lifestyle Habits that Make You Healthier
Everyday we promise ourselves that we want to be better versions of who we were in the past. Making a promise everyday and taking a challenge only to be forgotten later is not enough. You need to make sure you carry out at least 80% of the things you plan on a weekly or monthly […]
Positive Ways of Maintaining Your Mental Health
Mental health is something that people are realizing is a core aspect of overall health and wellbeing. For this reason, you will find a lot more information floating around about how to ensure you’re mentally well and strong. There are several ways that you can achieve this as an individual, and most of the time […]
The Bub Hub – Making it Through the First Month of Being a Parent
(Image source: www.pixabay.com) As a first-time parent, you can attest that the months leading up to arrival of your new addition was a time of so much anticipation and planning. The laughable thing is that you thought the labour would be the hardest part. Now that your precious little bundle of joy has finally greeted […]
5 Things To Ask Yourself As You Rise Into Adulthood
Even if it’s unnoticeable at the time, everyone changes as they grow older. The transition period between the teenage years and adulthood is undoubtedly one of the most obvious times in your life when you’ll undergo some major changes. Not only do you learn a lot about yourself during this time, but also you tend […]
