Remember the good times of kindergarten when you’re allowed many, many naps? Well, times change and now a good 8-hour sleep is so hard to get. This is horrible for the body. Lack of proper sleep will affect both your mental and physical health adversely. It can lead to numerous … Read the rest
Tag: mental health
5 Lifestyle Habits that Make You Healthier
Everyday we promise ourselves that we want to be better versions of who we were in the past. Making a promise everyday and taking a challenge only to be forgotten later is not enough. You need to make sure you carry out at least 80% of the things you plan … Read the rest
Positive Ways of Maintaining Your Mental Health
Mental health is something that people are realizing is a core aspect of overall health and wellbeing. For this reason, you will find a lot more information floating around about how to ensure you’re mentally well and strong. There are several ways that you can achieve this as an individual, … Read the rest
The Bub Hub – Making it Through the First Month of Being a Parent
(Image source: www.pixabay.com) As a first-time parent, you can attest that the months leading up to arrival of your new addition was a time of so much anticipation and planning. The laughable thing is that you thought the labour would be the hardest part. Now that your precious little bundle … Read the rest
5 Things To Ask Yourself As You Rise Into Adulthood
Even if it’s unnoticeable at the time, everyone changes as they grow older. The transition period between the teenage years and adulthood is undoubtedly one of the most obvious times in your life when you’ll undergo some major changes. Not only do you learn a lot about yourself during this … Read the rest
Adopt These 4 Habits to Transform Your Mental Health and Wellness
We often care so deeply about our physical health that we forget to look after the part that matters the most: the mind. Mental health is an oft-ignored subject. There are reams upon reams of material on staying fit, losing weight, and gaining muscle. But wellness remains a footnote, something … Read the rest
Why Taking Care of Your Mental Health Is Important
As someone who suffers from severe anxiety and depression, I cannot stress enough the importance of taking care of your mental health. It’s just as important for your overall health as a drug detox or STD testing. There’s a reason it’s called a mental health check—you need to check … Read the rest
How Can Dance Contribute To One’s Health
Photo site/credit https://pixabay.com/en/danzon-dance-mexican-couple-2439132/ If you are not a dancer, you may think of dance as just a fun way to get some exercise. While that is a true statement, it is also like saying the ocean is a body of water. It is a body of water, but it is … Read the rest
How to Prevent Suicide and Keep a Loved One Safe
Those who commit suicide often show signs of wanting to end their lives before they make the decision do it. This also poses a higher demand for suicide cleanup. If a person is exhibiting a number of the most common signs, there’s a higher chance that they’ll end … Read the rest
Are You Starting To Worry About An Older Relative?
https://www.pexels.com/photo/man-hands-waiting-senior-33786/ It’s never easy when it starts to seem as though an elderly relative is struggling. Whether it’s a parent, grandparent, or anyone else, there are a lot of problems that can sometimes arise as someone goes into their later years. These problems can be physical, making it hard … Read the rest
Tips For A Speedy Recovery After An Accident
Accidents can happen at any time, in any place. Often, when you take a tumble, you bounce straight back and get on with the rest of your day without even giving that trip a second thought. In some cases, however, accidents can be much more serious and even life-changing. If … Read the rest
Mental Health And Children: What To Look Out For
https://www.pexels.com/photo/bare-feet-boy-child-couch-262103/ Over the past few years, mental health awareness has raised considerably. And this is great, as more and more people are now getting the help they need with various conditions. However, even though awareness amongst adults is at an all-time high, it is still fairly low amongst children and … Read the rest
The Truth About Staying Up Late, and the Dangers of Sleep Deprivation
Depriving ourselves of sleep; we’re all guilty of it at times. Staying up for an extra hour in the evenings to catch the end of a film, messing around on social media until late or rolling home in the early hours of the morning after a night out. It all … Read the rest
