As we age, the famous quote by Jack Kornfield becomes more poignant: “The trouble is, you think you have time.” As the year’s pass, our bodies and our minds will begin to change. Maybe we will start to feel the tickle of the knee or hip pain, or start misplacing things and forget names, but […]
Tag: high blood pressure
Healthy Eating
‘Maybe she’s crazy, maybe she just needs carbs – you just don’t know’- anon THE PROBLEM – carbs and fat Often the way we live, as in rushing around from one commitment to the next, can lead us to make poor (yes I know, convenient) choices about what we eat. It can be tricky to […]
