Take care of yourself this season

https://pixabay.com/photo-709045/ We’ve all heard of self-care, but not enough of us actually practise it. Self-care should be practised all year long but seen as we’re moving towards the colder months of the year, it’s more important than ever to take care of body and mind before the bad weather, lack of sunshine and dark nights […]

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What Does BMI Have to do with Healthy Living?

Currently we are in the grip of an obesity crisis that doctors and health officials are worrying has reached epidemic proportions. Our waistlines are expanding, we’re getting fatter, we’re becoming less fit, and our health is suffering massively. For the very first time ever, because of weight and lifestyle-related medical issues, life expectancies for children […]

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How to Break Any Bad Habit

Breaking a bad habit can definitely be a struggle. Starting a good one can prove even harder. But, if you have the right approach, you can maximize your willpower and get yourself on the right track! Here’s how. #1 Start Small Many people make the big mistake of trying to go “cold turkey” with their […]

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