6 Nervous Habits You Should Curtail for the Sake of Your Health

Anxiety is the most common mental illness. It affects forty million Americans every year. Many people suffering from anxiety will exhibit destructive nervous behavior at some point. These habits became an outward expression of inner turmoil. Many anxious behaviors seem innocuous at first. But they can create serious physical health concerns and cause irreparable damage. Anxiety habits can […]

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Do I Need a Humidifier? 7 Signs You Should Get One for Your Home

It seems like every day, there’s a new gadget on the market that promises to improve your home’s indoor air quality and banish allergens and other pollutants from your space. If you’re asking yourself, “Do I need a humidifier, or should I invest in something fancier?” you’ll be glad to know that a simple humidifier […]

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Science Shows that Cognitive Enhancement with Modafinil Actually Works

Modafinil is most widely known as a so-called “smart drug”, and people use it “off the radar” to boost their cognitive abilities, especially their concentration on tasks and their alertness levels. This has made it particularly popular among the student populace during their exam seasons, as it helps the combat sleep deprivation during bouts of […]

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You Sleep Long Enough at Night But Still Feel Tired After You’re Awake. What’s Wrong?

A lot of people wait for the weekend to get enough sleep. They stay in bed long hours, yet still, feel tired in the morning. It isn’t something one can ignore since fatigue’s symptoms include headache, muscle pain, irregular heartbeat, impaired memory and concentration, sore throat, etc. Exhausted people are more likely to be irritated, […]

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