You Sleep Long Enough at Night But Still Feel Tired After You’re Awake. What’s Wrong?

A lot of people wait for the weekend to get enough sleep. They stay in bed long hours, yet still, feel tired in the morning. It isn’t something one can ignore since fatigue’s symptoms include headache, muscle pain, irregular heartbeat, impaired memory and concentration, sore throat, etc. Exhausted people are more likely to be irritated, […]

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The Finest Ways To Beat Jet Lag

Source: https://i.dailymail.co.uk/i/pix/2016/05/20/13/346A3A6B00000578-3600848-Wearing_sunglasses_can_help_beat_jet_lag_as_the_body_s_clock_res-a-24_1463746763401.jpg Technological advancements have made air travel simpler than ever before. People can cross thousands of miles in matter of hours. But when one travels from one time zone to another, he/she will face temporary sleep issues. This condition is termed as time zone change syndrome. People commonly call it a jet lag. Headaches, […]

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Sunny Disposition – How Sustainable Energy Practices will Improve Your Life

When we hear the term “sustainable energy”, what comes to mind for many people are images of giant wind turbines on the outskirts of town and large industrial solar farms. These obvious, often glaring sources of renewable power are the first conclusions we jump to. However, it’s important to remember the much simpler sustainable energy […]

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