You Sleep Long Enough at Night But Still Feel Tired After You’re Awake. What’s Wrong?

A lot of people wait for the weekend to get enough sleep. They stay in bed long hours, yet still, feel tired in the morning. It isn’t something one can ignore since fatigue’s symptoms include headache, muscle pain, irregular heartbeat, impaired memory and concentration, sore throat, etc. Exhausted people are more likely to be irritated, […]

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Don’t Become Another Statistic: Strategies To Avoid Depression At College

More and more students develop depression at college with every passing year. Although researchers aren’t entirely sure what’s behind the trend, many believe that it might be related to increased pressure on students, the lack of high-quality jobs after graduation, and lack of preparation for independent learning in school. The statistics regarding student mental health […]

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The Top 5 Reasons Teens Engage in Underage Drinking

It can be difficult to pinpoint exactly why teenagers start drinking alcohol. However, the numbers show us that more than 4,300 underage youth die each year due to excessive drinking and that underage drinkers consume more drinks per occasion than adult drinkers do. Startling right? Well, in addition to your Illinois Basset Certification that teaches […]

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