We can all struggle to get rid of the junk at times. Be that in the physical sense but also mentally. We can all be guilty of sailing through life and not take action. However, by taking some action you can make some real positive changes to your life. Not only in the everyday but for the future. How do we do that? By being proactive with our choices and regularly decluttering life. Want to try? Here’re a few places you can start both physically and mentally.
Your home
The first place you can start is your home. If you feel like your surroundings are a mess then the likelihood it will affect how you feel and your mind. As well as making things hard for you at home. Which is why it’s always worth considering decluttering your home regularly. A great place to start is to do some research in the life changing magic of tidying by Marie Kondo. This can give you a great insight into how to get rid of the clutter in your life and all the positive effects it can have. Sometimes you need to declutter your home of some of the bigger things. Old furniture and stuff that has just piled up over time. This is where getting in touch with websites like http://www.baywidehauling.com/concord-junk-removal/ could help. Removing any junk and recycling most of it. Having a positive effect on landfill sites.
Your friends
When it comes to friends, we can all end up with people that just don’t have a positive effect on our lives. It can happen. These are the people that zap all the energy out of you. They can be negative and clutter your own mind with negative thoughts. While it’s not nice to just decide you don’t want to be friends with someone, it’s always worth keeping close to the ones that have a positive impact. Friendship works both ways, and if you have people that take you for granted, then they don’t need to be a part of your life. This frees up your time to focus on what’s good in your life.
Your mind
Our minds can get overloaded with cluttered thoughts. From what’s going on in daily life to worry and stresses about things we don’t have control over. It’s always good to declutter your mind as much as possible. This enables you to prioritise and get more things done. Having a happier and more positive outlook. A great method to consider is meditation. This is a small portion of time where you clear your mind and gain a new focus for the day or evening ahead. If you want to learn more about getting started check out websites like http://zenhabits.net/meditation-guide/.
Your body
Finally, while you can declutter your body in the physical sense, you can start to make a point of how you nourish it. What we put into our bodies is our fuel. So it’s always worth being mindful of what you eat and drink. It’s always nice to have a treat, but try and take care of your body. You only get one of them.
I hope this helps you clear out the junk in your life. Both physically and mentally.
