If it were up to us, we would all be above average regarding height. However, several factors stand in our way of achieving that goal. Among them are genetics and nutrition.
The human growth hormone is one of the most critical pillars in height growth, as well as, your overall health. Insufficient production the body chemical leads to a short stature, which can cause a lack of confidence, especially in men.
The following are some of the simple height hacks you can use to add to your stature and enjoy being tall. The majority of the suggestions involve increasing the production of human growth hormone, naturally. If you require more detailed information after going over this guide, visit the growth height club.
Eat a Balanced Diet
Research has shown time and time again that lack of proper nutrition leads to stunted growth. Aside from using great supplements from TruHeight, eating a balanced diet on a daily basis provides your body with the necessary fuel for growth.
Typically, your plate should contain a healthy dose of proteins, starch, as well as, fruits and vegetables. It should also contain whole grains, seeds, and nuts. The essential nutrients for growth include manganese, zinc, calcium, potassium and vitamin C.
Be Active in Exercise and Sports
Exercise and sports cause your body to release sufficient amounts of growth hormone and other feel-good hormones. Preferably, games that require you to jump a lot like basketball and tennis are ideal.
Other important exercises include stretching. A few minutes of the cobra stretch or the car stretch will decompress the spine and provide the backbone with sufficient space for growth. Stretching also improves your posture and circulation so that food nutrients reach every part of the body.
Drink Milk
Milk contains a variety of nutrients that are critical to your body growth. Most importantly, milk is a rich source of calcium, a significant component of your bones. Without calcium, your bones become fragile and such diseases as osteoporosis become the order of the day.
Three glasses of milk every day or dairy products such as cheese will provide your body with the necessary building blocks for height growth.
Take Ashwagandha
The Indian ginseng is among the few herbs believed to be effective in stimulating your height growth. The herb has various minerals that make your bones broad and taller.
Mix two tablespoons of the powder in a glass of milk and drink it every night before going to sleep. You can add sugar to make it tastier.
However, you will need to stay away from fast foods when taking the Ashwagandha remedy.
Sleep Adequately
Doctors will tell you that 8 hours of sleep is beneficial to your health. Typically, it is when you are deep asleep that your body releases the most amount of human growth hormone. It is also the time that the repair of body tissues happens.
Your body needs to heal before any growth can happen. To ensure that nothing interferes with your sleep patterns, remove any possible distraction such as television from the bedroom.
Maintain a Good Posture
A slouched back is unhealthy and will hurt your height growth efforts. Make sure that your head and back are in perfect alignment at all times. A good posture will keep your bones straight and allow expansion.
Take some time off to stretch if you’re working from a desk. Alternatively, you can choose a standing desk to avoid a bent back.
Keep Hydrated
Drinking recommended glasses of water keeps your body systems working effectively. Water helps flush out the waste products from your body and is the main component of your blood. It also keeps the digestive system operating at full speed. Metabolism levels go up when you drink sufficient amount of water.
Watermelon and other water-based fruits are great substitutes for those that lack the motivation to drink eight glasses.
Growing tall doesn’t have to be a complicated thing. You don’t have to try every supplement that promises to stimulate your height by up to 3 inches. Some of these pills may contain harmful substances plus, they are not backed by clinical trials.
Reaching your growth potential can be as simple as eating a balanced diet, exercising, drinking milk, and having a sufficient amount of sleep. Remember to drink enough water every day.
