When you are struggling with mental or physical health and can’t find the right treatment, there are different ways you can try to heal yourself. You need to be kind to yourself and give yourself some time and space. However, if that isn’t enough, then there are some other therapies and treatments you can try instead of going to the doctor and getting a pill.
Acupressure
Acupressure, not to be confused with acupuncture although similar, doesn’t involve any needles. In acupressure, professionals use their hands, elbows, or feet to apply pressure to specific points of the body, and it is thought to relieve blockages so energy can flow freely and restore wellness.
Acupuncture
Acupuncture is the one with needles, and these are used to penetrate the skin to reduce chronic pain and depression. Look online to find an acupuncturist near you.
Aromatherapy
Uses essential oils which are concentrated extracts from the roots, leaves, seeds, or blossoms of plants, aromatherapy is used to promote healing. The oils can be inhaled or massaged into the skin, and some are used to treat inflammation or infections while others are used to promote relaxation. Some studies suggest that aromatherapy might reduce pain, depression, and anxiety.
Balneotherapy
This is also known as hydrotherapy and involves the use of water for therapeutic purposes. It is based on the idea that water benefits the skin and might treat a range of conditions from acne to pain, swelling, and anxiety; practitioners use mudpacks, douches, and wraps in attempts to reap agua’s rewards.
Homoeopathy
Homoeopathy is based on the idea of treating a condition, with a small amount of that virus, so “like with like,” so using a substance that causes adverse reactions when taken in large doses, in small amounts—to treat those same symptoms – similar to how we use vaccines.
Reiki
An energy healing based therapy which is based on the idea that a “life force energy” flows through everyone’s body. What this philosophy means is that sickness and stress are indications of the life force energy being low, while energy, health, and happiness signify a strong life force. The purpose of Reiki is to promote relaxation, speed healing, reduce pain, and generally improve clients wellbeing.
Naturopathy
Naturopathic medicine is based on the healing power of nature. It typically involves a variety of treatment techniques, including nutrition, behavioural changes, herbal medicine, CBD Apothecary, homoeopathy, and acupuncture. Because it includes so many different therapies, it’s challenging to design studies that specifically target naturopathy’s effectiveness.
Reflexology
The practise of reflexology involves applying pressure to specific areas of the feet, hands, or ears. The idea is that these points correspond to different body organs and systems, so pressing them is believed to positively affect these organs and a person’s overall health. You can either use reflexology on yourself or enlist the help of a reflexologist. Millions of people around the world use the therapy to complement conventional treatments for conditions including anxiety, cancer, diabetes, kidney function, and asthma.
