No-one wants to come home after a long day at work full of aches and pains. Your time at home should be enjoyed, so dealing with aches and pains is the last thing you want to do. Unfortunately, they’re a part of life. Whether you lifted something that was too heavy, went a little overboard at last night’s workout session or you’re coming down with a cold, you’ll want to feel better as soon as possible. So, to get you back on your feet, here are some home remedies for aches and pains.
Trigger Point
A lot of aches and pains are due to overuse of muscles. Muscle pain is common when you’ve been working out or doing something strenuous, like gardening. You may be able to feel tight knots in your muscles when you run your hands over your body. These knots are called trigger points and they’re often used in acupressure to relieve pain. Apply pressure to these knots until your skin turns white and wait for another 30 seconds. You may be in pain while pressure is applied but you should feel some relief afterwards.
Epsom Bath
If you’ve had muscle pain before, there’s no need to describe the effects of a hot shower or long bath. The water is a fantastic way of loosening up tight muscles, but an Epsom bath will take you one step further. Epsom is full of magnesium sulphate, and if our bodies have a magnesium deficiency it can mean that we take longer to heal. By soaking in an Epsom bath, three times a week, your skin will absorb the magnesium it needs and your muscles won’t contract as often, resulting in less pain.
Supplements
Taking a good multivitamin every day will ensure you get the nutrients your body needs to function properly. It’s hard to avoid processed foods when you’re busy but they don’t give our bodies what they need to heal when we encounter aches and pains. Take a look at AlgaeCal reviews and testimonials to learn about how a calcium supplement can increase bone strength. Taking supplements will allow your body to do what it should naturally do when you aren’t feeling your best.
Rub on Creams
Sometimes, all you need is a bit of relief to allow your body to relax and your muscles to untighten. Creams like Deep Heat will give you the temporary relief you need. It may feel like your skin is on fire for a minute or two, but it will help to increase blood flow and numb your nerve endings. It’s the perfect solution for when you’re in pain and can’t fall asleep. You can even pick up creams that include painkillers like Ibuprofen.
Keep Moving
There’s nothing worse than muscles that have seized up because you’ve rested too much. As ironic as it may sound, too much rest is no good for aches and pains. You need to use your muscles to loosen them and remind them that they need to heal in order to work properly for the rest of your body.
