Eczema is an inflammation of the skin which is not contagious but is inherited. The symptoms are red patches and blisters containing fluid and itching. Eczema can become really problematic and the worst is that it scratches a lot! Eczema attacks occur when you feel stressed and sad. Nowadays, there are many stressed people and eczema is not a rare thing. If you are currently suffering from eczema, you should know that there are effective and natural methods which can help you deal with this disease. Learn about highly effective remedies to relieve eczema and enjoy a soft, normal skin that will not itch anymore!
What are the causes of eczema?
Eczema is one of the biggest reasons for consultations in dermatology. Although it is not a contagious disease, eczema has indeed tripled over the last three decades.
The causes of eczema are often unknown. They are most often the result of genetic and environmental factors. Contact with certain allergens such as chemicals can develop its appearance. It is, therefore, necessary to review all the substances likely to cause affection. And the list is long: household products, textiles, plants, perfumes, oils, additives, food, even drugs, implants, and other foreign bodies. If you want to free yourself from eczema, you should learn about natural and effective remedies that can help you.
1. Magnesium
One of the best tested natural eczema remedies is magnesium. Presently, many people are affected by magnesium deficiency. This happens because we lead stressful and fast-paced lives. Our diets are not always perfect and we have to deal with unhealthy, polluted air. Not having a proper amount of magnesium in our body can start a chain of health problems. The most effective way to get magnesium into the body is through the skin. This can be easily done by adding a magnesium oil or magnesium flakes to your treatment. Magnesium oil or magnesium flakes are one of the best and cheapest solutions to make. You can find magnesium oil and magnesium flakes in most health supplements stores.
2. Apple Cider Vinegar
Another effective ingredient that can be used for the treatment of eczema is apple cider vinegar. It will relieve inflammation and itching. To use it as a remedy, mix equal parts of apple cider vinegar and water. Next, use a cotton ball to apply this solution on the affected skin.
Let it stand for about 30 minutes. Rinse the area with a damp cotton cloth.
Perform this treatment daily for a few weeks to enjoy positive results. Another possibility is to consume two teaspoons of apple cider vinegar mixed in a glass of water two or three times a day.
3. Aloe Vera
Aloe vera is widely used in the treatment of inflammatory skin conditions such as eczema. It will help to restore the pH balance of your skin and relieve itching and skin irritation. It also has moisturizing and anti-microbial properties. Apply the fresh aloe vera gel several times a day for a few months to get rid of eczema. You can also drink aloe vera juice for healthy and radiant skin.
4. Relaxation and Sleep
Have you ever wondered how stress and anxiety affect your skin and your overall health? It is commonly known that stress has an extremely negative impact on our health. When you feel upset about something, you can feel it in your whole body. Stress is always going to be a part of being a human. When your immune system is healthy from eating properly and moving your body and cleansing, your body deals with stress much better than when you live unhealthily. It is important to limit stress from day to day. Good breathing and a good state of mind reduce the risk of eczema. The psychological state of mind plays a determining role on the physical. Also, very important thing is to move your body. The more you move, the more stress you reduce from your body. Let the stress out! Go running in the park or do some exercises. Secondly, spend some time being quiet. Plan your sleep schedule the best you can and give yourself a healthy break from your daily problems.
