The role of parenting is not as easy as it seems from outside; the bond between a mother and children is fragile and sturdy at the same time. A mother and her responsibilities towards her children are uncountable, more so, when the children are in the primitive stage of development. They need proper care and nurturing in their growing years so that they do not stay behind others regarding physical and mental growth. The role of a mother is very delicate in bringing up the children in a healthy way and foods play a distinctive role in helping them doing so. A nutritious meal can help the children attain proper growth and sustain better health in the long run.
Let’s discuss some mini-meal ideas which are easy to make and delicious to keep your children savor it throughout the day:
- Healthy cookies– children love to binge on meals and when you present cookies in front of them, it’s apparent that they would enjoy eating them. Cookies are not always unhealthy and there are numerous healthy cookies recipes available on the internet to make sure that your child’s cravings do not mix with an unhealthy diet. Sometimes when you bake cookies, they are stuck in the tray you use, that’s why it is advisable that you use the best silicone baking mat to make them as they won’t allow the cookies to get stuck on it.
- Oats– this is considered to be a whole meal when it comes to the nutrients it possesses in even a smaller diet of it. Oats are very healthy as compared to other forms of food for the children; they contain antioxidants, soluble fiber beta-glucan, and other essential nutrients to keep your child healthy. It comes in different flavors nowadays so that the taste remains intact with the health. It also helps in maintaining the weight, blood sugar and the cholesterol levels in a balanced way. Â
- Muffins– these are tasty and nutritious at the same time and are not very difficult to make. They possess a low fat and whole wheat content to keep your child healthy and indeed promisingly fulfill the hunger pangs.
- Vegetable soups– it becomes challenging for parents to make their child eat vegetables as they straightaway deny eating them for their not-so-good taste. Thus a significant portion of the diet does not contain vegetables, and hence the nutrition is restricted. Therefore, sneaking the veggies into the soup bowl is a great idea to let the children enjoy the taste and be healthy too. There are many incredible soup making ideas that are available now, and parents can surely take advantage of them to feed their children.
The Final Take
In today’s time, the children are into so much hectic schedule the entire day that it becomes too problematic at times to maintain their health. They spend so much time in studies and other activities that they seldom get the time to relax and refresh. Thus, it is essential that the parents take proper care of their children during their growing up years and never neglect their health. A good meal can bring about energy for a child to go through the entire day of busy schedules. The nutrition and proteins present in a healthy meal are sometimes enough to sustain the odds of the health issues that children these days face. Thus, mixing healthy with great taste is the need of the hour now, and the ideas as mentioned above would surely work wonders in doing so.
