How to Break Any Bad Habit

Breaking a bad habit can definitely be a struggle. Starting a good one can prove even harder. But, if you have the right approach, you can maximize your willpower and get yourself on the right track! Here’s how. #1 Start Small Many people make the big mistake of trying to go “cold turkey” with their […]

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Yoga for Weight Loss: How Suryanamaskara Helps to Shed the Flab and Get Healthy

 More and more people are getting cautious about their health because of the increased instances of lifestyle diseases like diabetes, cancer, and hypertension and so on. There has been a sea change in people’s perspective about their health in recent times. People are now experimenting more and trying new exercises regimes and dietary fads. But […]

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