Many people spend a lot of time, effort, and money to improve themselves physically by watching their diets, exercising, and visiting physicians. While these are all valid efforts, there is a tendency to neglect mental improvements along the way. This can lead to a situation where you are physically fit but mentally drained. In order […]
Category: Wellness
This is general wellness advise not necessarily related to exercise or nutrition: ie sleep, stress control, relaxation, etc…
Can You Lower Your Risk of Dementia?
If you’ve had to watch firsthand as a loved one has struggled through a losing bout with dementia, then you’ve probably been alarmed by just how life-altering it can be. You’ve also considered your own mental health and how important it is to protect your memory and cognitive functioning. But can dementia be prevented or […]
5 Things People With Incontinence Do Every Day
Living with incontinence doesn’t mean you have to stay home all the time. With the right type of medical supplies on hand, you can get out of the house and run errands, go to parties, and basically go wherever you like. One thing that is different is the preparations you have to make. To get […]
How to Use Vaping as the Perfect Start for Nicotine Replacement Therapy
Did you know that according to the PR Newswire, the WHO estimates that close to 7 million people die each year because of smoking? Of this number, an unfortunate 890,000 people are passive smokers. These alarming statistics have inspired more and more smokers to attempt to kick the habit. Doctors and medical practitioners recommend various […]
Why You Should Consider a Wellness Retreat
Stress is a considerable burden for many people, and if you’re feeling under pressure, you’re most certainly not alone. The challenge is in learning how to manage your stress so that it doesn’t overwhelm your life and make you sick. If you read any of the articles and help guides on how to reduce stress, […]
4 Benefits of Having Plastic Surgery Done in Australia
If you would like to or need to have plastic surgery done, the outcome largely depends on who does the operation and the method used. Seeking the services of an experienced plastic surgeon will give you the confidence that he is doing his best to ensure you get what you expect. Although there are many […]
CBD and Neuroinflammation
An Introduction to Medical Marijuana Medical Marijuana has become one of the radical new entries in the field of organic medicine and has proved to be one of the best medicines for treating a wide array of diseases, conditions, and afflictions. One of the new entries in the field of medicine, quite a lot of […]
Blankets: All About Luxury And Children’s Blankets
With the winters around a person starts looking for one of the most important things that are needed very necessarily to be the part of their bedding. As the times have changed many new things, have been discovered that can keep a person warm even during the harsh winters. But nothing beats the pleasure of […]
Start the Year off Right: Why Everyone Should See a Licensed Mental Health Counselor
This year, approximately 43.8 million people will experience a mental illness. That’s one in five adults in the US. 9.8 million or 1 in 25 adults will experience a serious mental illness this year limiting or interfering with their major life activities. But even if you aren’t having a mental health crisis, it’s a good […]
Beautiful and Functional: The Surprising Health Benefits of Crystals and Gemstones
If you were to go back in time, history would show that crystals and gemstones have long been revered for their healing properties. For millennia, ancient civilizations from across the globe have turned to crystals and gemstones to release spiritual, mental, and physical blockages. Not only this but these precious stones are also used to […]
Where can I find the best topical Full Spectrum CBD oils for Pain?
Medicine is always evolving. Since the beginning of humanity, it was crucial to find ways to treat pain and illnesses. During this period, there have been some milestones like penicillin and antibiotics. I think that today, we are witnessing another important accomplishment in the field of medicine: the use of cannabinoids for medical purposes. CBD […]
Healthcare for Dummies: A Beginner’s Guide to Choosing an Appropriate Health Insurance Plan
A Beginner’s Guide to Choosing Health Insurance Has your health plan always been picked out by your parents or guardian? Are you wondering how to go about choosing health insurance on your own? Here’s how! The majority of Americans — 91.2 percent — have health insurance. But, many of those people are not satisfied with […]
Do You Want To Look Luscious? Here’s How!
Many people realize that appearance is not everything while simultaneously understanding that optimizing things like skin clarity and weight would help them feel more confident and calm in social settings, while at work, etc. If you know that you could look better yet haven’t begun exploring strategies that will empower you to do so, now […]
Aging Gracefully: 10 Ways that People are Staying Physically and Mentally Fit as They get Older
As we age, the famous quote by Jack Kornfield becomes more poignant: “The trouble is, you think you have time.” As the year’s pass, our bodies and our minds will begin to change. Maybe we will start to feel the tickle of the knee or hip pain, or start misplacing things and forget names, but […]
Different Types of Neurological Conditions and Tumors
There are many medical conditions that can affect the neurological system. Some of these problems are related to genetic defects and tumors while others may be caused by environmental factors or traumatic injuries. According to the website brainspinemd.com, there are hundreds of Neurologic Conditions that arise from the brain and the spinal cord, with painful […]
Easy Ways to Schedule Self-Care
When you’re managing life, family and other responsibilities, it can be difficult to prioritize self-care. Remember there are countless tools and resources you can use in order to gain the traction you desire when it comes to your self-care. Consider the following ways you can make it happen. 1. Use a planner to schedule your […]
5 awesome ways to improve testosterone level in men
For men between 18 and their late thirties, testosterone is not something they have to worry about very much. The body knows the hormone balance it needs without you worrying about it. It is produced in plenty of quantities, so going to the gym has the desired result. While you might have to watch the […]
What Is Wellness? How to Start the Process of Achieving Fulfillment
What is wellness? It isn’t a state so much as a process of changing and growing to reach your full potential. Here’s what wellness is and why it matters. The only constant thing in life is change. But, how do we handle change? Life is full of stress, hurt, and struggle. Making an active decision […]
Do You Fear From Heights: Here’s Everything You Should Know!
How often have found yourself in a situation that involves heights? Do you panic when your clients plan meetings on the higher floor in tall buildings? Does flying on airplanes feel that you will fall? Does simply looking up make you feel fear? These might be signs of acrophobia, or in simpler terms, you are […]
The Top 5 Tips to Ensure That Your Eyes Remain in Good Health
Your eyes are one of the most important parts of your body and yet most people end up taking them for granted. The simple fact that we use them all the time, automatically means that we have little to no time to actually think about them. The mere thought of taking good care of our […]
