If it were up to us, we would all be above average regarding height. However, several factors stand in our way of achieving that goal. Among them are genetics and nutrition. The human growth hormone is one of the most critical pillars in height growth, as well as, your overall health. Insufficient production the body […]
Category: Wellness
This is general wellness advise not necessarily related to exercise or nutrition: ie sleep, stress control, relaxation, etc…
Health and Wellbeing Strategies to Ensure You’re Winning Through Winter
During the winter season, experiencing less than positive emotions is more common than you might think. Sometimes referred to as the ‘winter blues’ and in some cases categorised as Seasonal Affective Disorder (SAD), you may find yourself feeling a little lower, more tired and perhaps a little more down than usual. It is thought that […]
5 steps to a younger, happier you
Once the cold weather starts to creep in and the dark nights take their toll, it’s easy to feel fragile, miserable and a little grumpy. It’s normal to be a little out of sorts and there’s nothing like feeling the chill of a cold wind right through to your bones to make you feel old […]
Top 2018 Health & Fitness Trends That Could Drastically Improve Your Life
Picture link Accepted opinion on what is best for our health is always changing over time. However, we are currently in a period of rapid discovery when it comes to health and fitness. The good news for us is that such innovations are quickly being adopted by fitness professionals and businesses, meaning we get fast […]
Massage Is the New Medicine for Human body
Today in our hectic schedule we have become prone to the habit of consuming a lot of medicines for any kind of ailment. Researches see that consuming a lot of medicine can have a negative impact on our natural immune system. It is a lesser known fact that a session of professional massage not only […]
Applying CBD Topically- Are there any worthwhile benefits?
Cannabidiol is among the active compounds that have been widely researched within the family of cannabis plants. It acts as a relaxant and anti-inflammatory when consumed orally and is a powerful antioxidant that has the ability to correct the damage caused by free radicals. The ongoing demand for skin care and beauty products that contain […]
Breathe Easy: 8 Brilliant Ways to Improve Lung Health and Breathing
It’s always a good time to take care of lungs. They allow you to breathe which allows you to live. Check out these eight ways to improve lung health today. Most of us are aware of the importance of keeping our hearts healthy. But few of us consider how much of an important role our […]
Breathe Easier and Discover the Benefits of Going Green
The benefits of going green go beyond preserving the environment. Going green can also preserve and improve your health. Discover how and tips for going green. The “Green Economy” is the term for a system that reduces environmental risks and helps prevent ecological scarcities while contributing to economic interests. This buzzword gets thrown around a […]
You Will Receive These Health Benefits from CBD Oil
Since a lot of people have claimed that they received health benefits from the use of CBD oils, different types of research have increased over the years. They intend to determine if these claims are true and if patients suffering from certain kinds of illnesses start feeling better when they use CBD oils. Although further […]
How to Incorporate Essential Oils into Your Massage Practice
Although aromatherapy has been around for thousands of years, there are still many forms of medicine and therapies that are not yet incorporating the great uses of aromatherapy into their practice. Massage therapy is one such practice that, in many cases has not tapped into all of the benefits that aromatherapy has to offer. In […]
Sunny Disposition – How Sustainable Energy Practices will Improve Your Life
When we hear the term “sustainable energy”, what comes to mind for many people are images of giant wind turbines on the outskirts of town and large industrial solar farms. These obvious, often glaring sources of renewable power are the first conclusions we jump to. However, it’s important to remember the much simpler sustainable energy […]
Take care of yourself this season
https://pixabay.com/photo-709045/ We’ve all heard of self-care, but not enough of us actually practise it. Self-care should be practised all year long but seen as we’re moving towards the colder months of the year, it’s more important than ever to take care of body and mind before the bad weather, lack of sunshine and dark nights […]
5 Lifestyle Habits that Make You Healthier
Everyday we promise ourselves that we want to be better versions of who we were in the past. Making a promise everyday and taking a challenge only to be forgotten later is not enough. You need to make sure you carry out at least 80% of the things you plan on a weekly or monthly […]
10 Ways to Prevent Sickness During Your Busy Season
It could be the holidays, the start of the school term, the end of tax season… whatever your busiest time may be, the one abiding fact is that you can’t afford to get sick. Totally in keeping with the ironies of life, however, you’d, of course, be more prone to sickness during this time. Prime […]
How Refrigeration Impacts Well-Being And Health
While we depend on refrigerators each and every day, they are, nevertheless, not often seen as an appliance that determines our bodily health. People tend to just go along with whatever fridge their apartment or home, failing to inspect the temperatures at which it has been set. Most people, in addition to this kind of […]
3 Top Ideas for Wellness This Winter
Seeing as summer has recently ended, it’s likely that many people are preparing for winter. Depending on where in the world you live, you may be getting ready for a cold one! It is important that you prepare for it as the change in seasons could make you easily fall under the weather. In light […]
How liver-conditions can be accurately detected by liver-function test?
Liver health can be now easily and accurately determined only by means of an effective liver function test. Specific proteins and enzymes within your blood can also be detected with the help of the test. In fact, it is the level of proteins and enzymes on the basis of which liver-health can be easily ascertained. […]
How to Improve Your Brain Power Naturally
Have you ever found yourself in a situation where you are beginning to forget some of the things you should not be forgetting such as where you placed your car keys or which restaurant you ate in on your last date? Though such may not sound to be very important, you should be concerned that […]
Positive Ways of Maintaining Your Mental Health
Mental health is something that people are realizing is a core aspect of overall health and wellbeing. For this reason, you will find a lot more information floating around about how to ensure you’re mentally well and strong. There are several ways that you can achieve this as an individual, and most of the time […]
Steps to Prepare For Yoga, Melbourne Beginners Should Know
If you’re considering yoga in Melbourne, it is likely that you’re feeling a mixture of excitement and anticipation. Yoga is a fantastic exercise to reduce your stress and improve your flexibility and strength. However, before you rush to a yoga studio, you need to think about getting ready. There are some essential steps to prepare […]
