Most middle-aged people experience various problems in their life. And perhaps, you cannot remember the number of times you have complained about sharp low back pain. If you have been suffering from back pain or sciatica, you should know that it might have resulted from the large back wallet you have been carrying in your […]
Category: Wellness
This is general wellness advise not necessarily related to exercise or nutrition: ie sleep, stress control, relaxation, etc…
The benefits of installing commercial RO water filters
Commercial water purifiers The requirement of fresh drinking water is considered to be a necessity as our health depends very much on the pure and clean drinking water. The institutions like schools, colleges, offices, and restaurants have a large number of people frequenting the place and providing them with pure drinking water as one […]
New Treatment for Cancer – Graviola
There was a time when cancer was said to be the disease which can never be cured. But as the time changes and medical science achieved several milestones and abled to extinct many undying diseases which were taking lives of the previous generation. So today we are going to tell you about a fruit which […]
Why I’m dieting, exercising but still gaining weight?
“Why I’m dieting, exercising but still gaining weight?” is the shortest horror story ever. Disheartening it is when you diligently follow a routine and the results are contrary to what you wished for. You were driven by ‘No Pain, No Gain’ motto, but all what you get in this journey is ‘More Pain’. It makes […]
Tricks to Relax Your Body and Mind
Feeling stressed is never fun. Nevertheless, it seems like it has settled into our day to day reality, which is why it’s just so important for us to constantly find new ways to relax both our minds and our bodies. This article is going to give you a few pointers on how to do just […]
You Sleep Long Enough at Night But Still Feel Tired After You’re Awake. What’s Wrong?
A lot of people wait for the weekend to get enough sleep. They stay in bed long hours, yet still, feel tired in the morning. It isn’t something one can ignore since fatigue’s symptoms include headache, muscle pain, irregular heartbeat, impaired memory and concentration, sore throat, etc. Exhausted people are more likely to be irritated, […]
Guide to Overcoming Alcoholism and Quitting Drinking (For Good)
Overcoming alcoholism is not easy. Alcohol is highly addictive, meaning that not only is it easy to get hooked on alcohol but quitting drinking is incredibly difficult to do. In most cases, a professional rehab clinic will be optimal for the highest level of treatment in order to permanently quit drinking. However, there are many […]
Everything You Need To Know About Workout Recovery
Workout recovery is one of the most important components of your exercise plan. Find out why, and how you can reap the rewards of your rest period. WHAT HAPPENS DURING RECOVERY? While you’re relaxing on the sofa or getting a good night’s sleep after a workout day, your body is busy repairing and rebuilding tissue. […]
4 Things You Can Do to Achieve a Better Work-Life Balance
Royalty Free Photo While work is how we all make our living, there are many different ways of going about it. The concept of strict 9-5 has changed rapidly as companies look to attract a younger workforce that favors flexibility over long hours and a moderately higher salary. What became known as “work-life balance” is […]
Soothing Tips to Destress and Unwind
Image link: Pexels Stress is a part of everybody’s lives and it’s even quite healthy to a certain degree. When we need to focus a bit extra and pay attention in order to nail that big presentation at work or just get through a difficult situation, stress is exactly what we need in order to […]
For a Healthier Heart, Start by Eating More Wisely (otherwise known as Seafood)
Despite the fact that it is positively not a reason for festivity, it is imperative to take note of the disturbing rate at which coronary illness is spreading all through the grown-up populace broadly and globally. The recurrence of complexities in such manner has gone up, and the age at which individuals start encountering heart […]
5 best supplements to take to improve your sleep cycle
Sleep difficulties seem like a common problem nowadays, because of it being so common that it feels like a part of life. Even if we don’t get a full 8-hour sleep, the next day we wake up, have some coffee and run for the rat race because we live in this hustling world. Due to […]
10 most recommended ways to take CBD
With the buzz going on over medical marijuana, it has started gaining an aura of healthfulness. There are many questions about the benefits of cannabidiol oil, and most people don’t even know about them. The word ‘Cannabis’ would immediately elicit an instant negative response in many people and it’s one thing which does not entirely […]
How much CBD is enough for pets? – CBD dosage charts for pets
When it comes to the medications of your pets, you need to cautious to find the right dosage in order to treat your dog. CBD is an effective compound that promises in helping your pets like dogs, cats, or any other pets with a wide range of ailments. However, it quite difficult for you to […]
4 Things You Need To Know If You Have An Addiction Problem
(flickr) Many people suffer from one kind of addiction problem or another during their lifetimes. Some of them can be seen as relatively harmless – an addiction to buying shoes, for example, which while damaging to your finances, is not so damaging to your physical wellbeing – while other addictions, such as those related to […]
The 4 advantages of breathing through your nose
Breathing through the nose is important to help maintain a balanced and healthy life. When air is inspired by the nose, it becomes moist and hot, thus functioning as a filter, purifying and preventing impurities from reaching the body. Already in the breath made through the mouth, this filtration system does not occur. Although it […]
Feeling That You’re Not Really in Control of Your Own Life? Here Are Some Suggestions on How to Change That
Image via Pixabay It may be that you have a decent job and a pretty comfortable standard of living all things considered, but that you still feel as if things just aren’t going “the right way” somehow. When all is said and done, humans are primarily creatures of habit, and we tend to fall into […]
Some Weird (And Not So Weird) Reasons Why You’re Losing Your Hearing
Public Domain Pictures Hearing loss is one of the most common progressive conditions in the US with more than 80 million people suffering in some way or another. Although hearing loss is associated with aging, getting older isn’t the only driver. You could be losing your hearing for a bunch of reasons, some of which […]
Simple Ways to Take Even Better Care of Your Health
Image via: Pexels Unfortunately, there are no shortcuts to health; you’ll have to get that weekly exercise done, eat your greens, and make sure that you get enough sleep every night. With everything else that’s going on in our lives, it’s no wonder that some of us struggle to keep up with everything and often […]
How to Stay In Shape When You Don’t Have Time for the Gym
Life is hectic, exciting, and sometimes overwhelming which often leaves us feeling like we are on a non-stop treadmill going a bit too fast; yet we haven’t stepped foot into the gym in ages. We are so busy taking care of all the myriad details in our lives that include work, family, and friends that […]
