Running Archives - Page 2 of 3

Top 7 Best Natural Foods for People Who Plays Sport

April 5, 2017September 29, 2017 by Rachael

When you participate in any of the competitive sports like long distance running, athletics, football, or power games like swimming, weight lifting, boxing etc, it is important to have very high energy levels. At the same time, after having spent your energy, you should be able to replenish and recover at the earliest. The type […]

Treadmill vs. Running Outside: Which is the Best for Running?

March 13, 2017December 15, 2017 by Rachael

If ever you’re planning on starting to workout, then you might have encountered problems like your circumstance. There are many people out there that have different circumstances in life. For example, if people have flat feet, then running will have a different perspective on them. This is because flat feet have a variety of implications. […]

5 Biggest Training Mistakes Women Make

March 11, 2017March 11, 2017 by Rachael

It’s almost spring, and by that in almost no time summers came, and that sundress you can’t wait to wear, and not to mention that bikini is screaming from the closet: are you ready to wear me? Are you ready to wear your summer body? Panic arises as you stare at yourself in the mirror […]

Fuel Your Fire: What To Eat To Maximise The Benefits Of Running

February 22, 2017 by Rachael

Image credit If you are already a runner, then you will know how much blood sugars and diet can affect your performance. A lot of people say it is better to run in the morning before you eat, others find if they haven’t eaten something their blood sugar drops off and a quick 5k can […]

Are You Running on Empty?

January 23, 2017May 17, 2017 by Rachael

Picture here Running is such a wonderful activity. It works out of the whole body, burns plenty of calories and builds long, lean muscles. There are organized events all over the country to take part in, and plenty of places to get the right kit, and study the right form too. In fact for many […]

Struggling To Catch Your Breath? Here’s How To Make Getting Fit Easier!

December 13, 2016 by Rachael

Photo source Some people find getting fit incredibly easy, while for others of us, it seems to take forever to notice any changes to our fitness levels. Of course, what it’s important to remember when it comes to getting in shape is that we’re all different and our bodies function in slightly different ways. […]

Smart Ideas For Taking Your Fitness To The Next Level

November 9, 2016November 9, 2016 by Rachael

credit How is your fitness right now? I know a lot of people that are happy with their current levels. They eat well and do the same workouts on the same day of every week. But are they getting fitter, or just staying at the same level? The truth is if you want to increase […]

Green Aloe Vera Gel Drink – The Magic Medicine You Must Have

October 20, 2016October 20, 2016 by Rachael

Do you feel like enjoying life when you have diarrhea or inflammation? Even allergies and obesity are no exception. And arthritis and psoriasis are even worse. These names take away the sleep from one’s nights when he fears to get one or more of these sicknesses. Once you try to imagine what should you do […]

Is It Possible To Indulge In Little Treats & Still Be Healthy?

August 15, 2016August 15, 2016 by Rachael

If you follow my blog, then you’ll know that I like to be healthy. I believe that leading a healthy lifestyle isn’t just important in regards to your weight, but also in terms of your long-term health. Studies have shown that all the most common diseases, from arthritis to cancer, can be linked to an […]

Global Running Day with Charity Miles

June 1, 2016June 1, 2016 by Rachael

June 1, 2016 marks #GlobalRunningDay ! I always enjoy my runs but today was extra special being that it was also #CharityMiles 4th Birthday! Are you familiar with Charity Miles? I discovered it a few years back and was hooked. It is a free iPhone/Android App that enables you to earn corporate sponsorships for the […]

Your Health: Where To Spend And Where to Save

March 31, 2016March 31, 2016 by Rachael

Knowing where to save and where to splurge when it comes to your health can be tricky, but this guide can help. Save on… pre-made smoothies Dashing to work in a rush? Want to skip the Cappuccino, so grab a pre-bottled smoothie instead? Think again. First up, they are far more expensive than it would […]

A Lazy Girl’s Guide to Exercise

March 16, 2016March 16, 2016 by Rachael

Image It’s not that you’re lazy exactly. It’s just that you’ve never really got the exercise thing. It’s not something that’s been a part of your life. There are many well-documented benefits of exercising. These include maintaining a healthy weight, increasing energy levels, and promoting good health, etc. You don’t like the gym, but you […]

Posing Princess💁

March 15, 2016March 16, 2016 by Rachael

Posing Princess💁 via Instagram http://ift.tt/1R1TNM6

Vital Health Checks Before Training for a Marathon

March 15, 2016March 15, 2016 by Rachael

Image from Pixabay Fitness is one of my passions, and I especially love to run. It’s something that’s a big part of my life, and I try to work out as much as I can. The recent charity half marathon I did was a highlight of my running “career”. Some people are enthusiastic about staying […]