No matter how busy an individual stays; he should find time to make sure that he is in good health. There is no use of money or anything else; if a person is not healthy. Health is wealth. It is not just a saying but it is the truth. There are a large number of […]
Category: Fitness
Is Your Lifestyle Killing You? Small Steps Towards A Long And Happy Life
Image No matter where you are in your fitness regime, there are always improvements to be made. It may be a small change in diet or adjustments to your exercise plan. In the majority of cases, you don’t need to overhaul your whole way of life. In fact, research shows that doing too much too […]
How to Rest More Often to Achieve Optimal Physical Performance
Have you ever considered the effects that sleep can have on your workout? Sleep and sports may sound like two very different activities, but without rest, it’s impossible to perform at your best. Training can only get you so far — rest and recovery are an essential part of achieving quality physical performance. In fact, […]
Three Dietary Additions You Never Thought Of That Could Help You Lose Weight
Image source Hands up who’s ever been on a diet? That will be most of us, then. But hands up who feels as though they’ve been on a diet FOREVER? Again, that’s probably most of us. A scary statistic has said that the average woman spends around 17 years of her whole life on a […]
6 Incredible Tips for Safe Hiking
It is our duty to respect the nature. Although hiking is slowly becoming a national pastime, it still represents a potentially dangerous endeavor. Thru-hikes are especially dangerous due to the fact that the person is forced to fend for himself for a longer period of time, sometimes up to a year. Because of this, you […]
How to get rid of Cellulite Naturally
Even though cellulite once used to be respected because it signified that a woman was wealthy, today it is our worst nightmare. Almost 90 percent of women have cellulite these days, and it is usually a product of an unhealthy, modern lifestyle. Of course, there are many ways to fight this condition, you can actually […]
Eat Your Way To Feeling Energized
Image Credit If you’re struggling to get up in the morning, or you find that half way through the day you’re hitting a wall of tiredness that you struggle to overcome, it could be time to look into some small lifestyle changes. Even seemingly innocuous things like the light that gets into our bedroom at […]
4 Unique Health and Fitness Tips
Did you know injuries are just but instigators? Frailty is a more lethal culprit. There is an inverse relationship between how our bodies recuperate and how strong we are. This is why doctors recommend a balanced workout schedule that incorporates cardio, strength and flexibility training. If you are considering staying fit and healthy, the best […]
Five Steps To Take To Eat Your Way To Six Pack Abs
image As anyone that exercises will know, what you do in the gym is only part of it. To get your body to look a certain way, you need to think about your whole lifestyle. Paying close attention to what you eat is the only way, along with exercise, that you’ll get the body that […]
Amazing Diet Tips All The Nutritionists Wish You Knew
Credit Are you completely sure that your diet is healthy enough? There are many things that we think are very healthy, however, all is not what it may seem! There is only one way in which you can be totally sure whether your diet is 100% healthy and well-balanced. And that is by speaking to […]
Never Lose Your Motivation Again With This Guide!
So, you went to the gym for a little while and made a little progress. Then you lost your motivation. You kept thinking about going back. You knew you should have continued your routine. But you didn’t. The longer you left it, the harder it was to go back. Nope, this isn’t some kind of […]
Get And Stay Healthy: How To Tackle Common Health Problems
Image source As you age, it becomes increasingly more and more important to make sure that you stay on top of your health. If you suspect that you have a health problem, don’t be afraid or ashamed – make sure that you go to the doctor to get checked out. Here are some tips on […]
The Cheat’s Guide To Losing Weight Quickly
Pixabay.com There may be some times in your life when you need to quickly shift a couple of extra pounds. Perhaps you have a romantic date and want to fit into a cute little black dress! Some women also like to quickly tone up in the run-up to their wedding day. After all, we all […]
Healthy Home, Happy Life: Top Tips For A Healthy House
Image Source While many of us want to live a healthy lifestyle, some find it easier than others to motivate themselves and continue with changes they make. It isn’t all down to willpower, though – some people’s homes are more appropriately set up for a healthy lifestyle than others. There are little changes we can […]
Could Being In Your Office Be Making You Sick?
Flickr Image: Matt Crampton We’ve all been there stuck at our desks, fighting a headache and wondering if we ignore the clock will the time pass any quicker? The answer’s probably not but there a few reasons why that cold you’re battling hasn’t gone away, you’re feeling sick or your eyes are starting to close. […]
Cooking Goals That Can Help You Boost Your Health And Fitness
Pexels.com Good eating is the key to excellent health and fitness. But most of us find it extremely hard to go overnight from a bad diet to a very healthy one. Thankfully, you don’t need to make the switch so suddenly. In fact, there are plenty of ways you can gradually put a stop to […]
Get Better Skin From Within With These Glow-Worthy Tips
https://www.pexels.com/photo/person-woman-eyes-face-4636/ When you’re on the hunt for good skin, you can often want a quick fix. But, just like in every other area of your life, trying to get something fast is either a bad idea or it just won’t work. When it comes to your skin, trying to change it overnight just isn’t possible. […]
Why Getting Fit Fast is Not a Good Idea?
Is it possible for a proverbial couch potato to get fit in a matter of months? Sure it is, but not in the way you might think. If you lose weight and gain muscle mass fast, it won’t take long before you regress to your previous state. Is this good for your health? The answer […]
New Year’s Resolution: The Science Behind Working Out
With each year comes another round of resolutions. At the top of that list? If you’re like most people, it’s some sort of commitment to working out. You’ll start off well-intentioned and full of energy. However, somewhere along the way, it always gets tough to keep on track. There’s not enough time in the day. […]
A Foolproof Guide To Dealing With Gym Embarrassment
Image Credit Gym advertising sells a lie – and it’s not the lie you’re immediately thinking of. This isn’t about svelte bodies pelting away on treadmills or friends sharing a snack at the juice bar – those unrealistic expectations are something we all know is a lie. No, the lie I am talking about is […]
